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Having Fun Keeping Fit

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Excellence in health, fitness and well-being are an essential way of life. Which is why it is so vital to maintain and enjoy your active & busy lifestyle, even if you suffer with pain, stiffness or injury. You deserve the freedom to have fun and enjoy staying active!
Work-Related Hand and Wrist Injuries- Prevention Helps Keep You Safe!

Work-Related Hand and Wrist Injuries- Prevention Helps Keep You Safe!

Do you know #physiotherapists report that ankles are one of the most commonly injured joints? http://bit.ly/1U7Qnwr

Do you know #physiotherapists report that ankles are one of the most commonly injured joints? http://bit.ly/1U7Qnwr

A family history of heart disease may actually be more of an indication of a history of smoking, overeating, poor diet and unhealthy lifestyle choices. This means that choosing a fit, active lifestyle now can help to ensure you’re healthy into your 60s, 70s, 80s, and beyond.

A family history of heart disease may actually be more of an indication of a history of smoking, overeating, poor diet and unhealthy lifestyle choices. This means that choosing a fit, active lifestyle now can help to ensure you’re healthy into your 60s, 70s, 80s, and beyond.

Just Love It When A Local Drops In To Visit!

Just Love It When A Local Drops In To Visit!

Did you know diabetes is the world’s most common cause of blindness and renal failure? Diabetes can cause serious complications if left untreated.

Did you know diabetes is the world’s most common cause of blindness and renal failure? Diabetes can cause serious complications if left untreated.

Keeping Active Helps Your Body Cope With Pain For An Improved Sense Of Well-being

Keeping Active Helps Your Body Cope With Pain For An Improved Sense Of Well-being

Keeping Active Helps Your Body Cope With Pain Better For An Improved Sense Of Wellbeing

Keeping Active Helps Your Body Cope With Pain Better For An Improved Sense Of Wellbeing

Did you know that vitamin D and sunlight exposure are associated with reduced knee cartilage loss?

Did you know that vitamin D and sunlight exposure are associated with reduced knee cartilage loss?

Can Interval Training Help Slow The Aging Process for Improved Health?

Can Interval Training Help Slow The Aging Process for Improved Health?

Australian research indicates that with our active lifestyle we are very likely to suffer knee and joint pain at some stage of our lives. In America, knee pain is a common complaint with 30% of their adult population suffering some form of knee complaint.

Australian research indicates that with our active lifestyle we are very likely to suffer knee and joint pain at some stage of our lives. In America, knee pain is a common complaint with 30% of their adult population suffering some form of knee complaint.

A study by the British Journal of Sports Medicine concluded that compression garments ‘promote a more rapid recovery of muscle function, muscle soreness and systemic creatine kinase activity.’ Find out more!

A study by the British Journal of Sports Medicine concluded that compression garments ‘promote a more rapid recovery of muscle function, muscle soreness and systemic creatine kinase activity.’ Find out more!

Vitamin D is essential for strong bones, muscles and overall health. Did you know that the sun is the best natural source of vitamin D?

Vitamin D is essential for strong bones, muscles and overall health. Did you know that the sun is the best natural source of vitamin D?

Let's promote and support healthy eating & active living to reduce the risk lifestyle-related #chronicdisease!

Let's promote and support healthy eating & active living to reduce the risk lifestyle-related #chronicdisease!

Suffer With #FibromyalgiaPain?   Exercise can be hard when you suffer with pain and fatigue, however, it is crucial to get physically active on a regular basis.

Suffer With #FibromyalgiaPain? Exercise can be hard when you suffer with pain and fatigue, however, it is crucial to get physically active on a regular basis.

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