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Having Fun Keeping Fit

Excellence in health, fitness and well-being are an essential way of life. Which is why it is so vital to maintain and enjoy your active & busy lifestyle, even if you suffer with pain, stiffness or injury. You deserve the freedom to have fun and enjoy staying active!
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Did you know that vitamin D and sunlight exposure are associated with reduced knee cartilage loss?


How Can Sunshine Help Prevent Osteoarthritis?

Feeling Stressed? Suffering with arthritic joint pain? Just want to relax and feel better? Consider the soothing benefits of massage therapy.

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Do you know #physiotherapists report that ankles are one of the most commonly injured joints?

Love Your Ankles- How To Relieve Ankle Pain

Suffer With #FibromyalgiaPain? Exercise can be hard when you suffer with pain and fatigue, however, it is crucial to get physically active on a regular basis.

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A family history of heart disease may actually be more of an indication of a history of smoking, overeating, poor diet and unhealthy lifestyle choices. This means that choosing a fit, active lifestyle now can help to ensure you’re healthy into your 60s, 70s, 80s, and beyond.

Healthy Aging: Nature or Nurture?

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What Are The Benefits Of Exercise For Diabetics?

Did you know that type 2 diabetes, responsible for about 95% of all diabetes cases?

Can Life-Style Changes Help Diabetes?

Did you know sprains to the ankle are one of the most common sporting injuries? So what is an ankle sprain?


What Is The Best Treatment For My Sprained Ankle Pain?

Did you know that #cycling is less jarring to your spine than jogging or aerobics classes?


What Are The Health Benefits Of Cycling?

Avoiding pain, injury and joint damage is vital for professional athletes of all ages and in all sporting disciplines.