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Having Fun Keeping Fit

Excellence in health, fitness and well-being are an essential way of life. Which is why it is so vital to maintain and enjoy your active & busy lifestyle, even if you suffer with pain, stiffness or injury. You deserve the freedom to have fun and enjoy staying active!
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Did you know that vitamin D and sunlight exposure are associated with reduced knee cartilage loss?

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How Can Sunshine Help Prevent Osteoarthritis?

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Feeling Stressed? Suffering with arthritic joint pain? Just want to relax and feel better? Consider the soothing benefits of massage therapy.

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Do you know #physiotherapists report that ankles are one of the most commonly injured joints? http://bit.ly/1U7Qnwr

Love Your Ankles- How To Relieve Ankle Pain

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Suffer With #FibromyalgiaPain? Exercise can be hard when you suffer with pain and fatigue, however, it is crucial to get physically active on a regular basis.

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A family history of heart disease may actually be more of an indication of a history of smoking, overeating, poor diet and unhealthy lifestyle choices. This means that choosing a fit, active lifestyle now can help to ensure you’re healthy into your 60s, 70s, 80s, and beyond.

Healthy Aging: Nature or Nurture?

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What Are The Benefits Of Exercise For Diabetics?

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Did you know that type 2 diabetes, responsible for about 95% of all diabetes cases?

Can Life-Style Changes Help Diabetes?

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Did you know sprains to the ankle are one of the most common sporting injuries? So what is an ankle sprain?

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What Is The Best Treatment For My Sprained Ankle Pain?

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Did you know that #cycling is less jarring to your spine than jogging or aerobics classes?

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What Are The Health Benefits Of Cycling?

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Avoiding pain, injury and joint damage is vital for professional athletes of all ages and in all sporting disciplines.

SHIN SPLINT TREATMENT

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