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Having Fun Keeping Fit

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Excellence in health, fitness and well-being are an essential way of life. Which is why it is so vital to maintain and enjoy your active & busy lifestyle, even if you suffer with pain, stiffness or injury. You deserve the freedom to have fun and enjoy staying active!

Did you know that vitamin D and sunlight exposure are associated with reduced knee cartilage loss?

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Let's promote and support healthy eating & active living to reduce the risk lifestyle-related #chronicdisease!

Do you know #physiotherapists report that ankles are one of the most commonly injured joints?

Suffer With #FibromyalgiaPain? Exercise can be hard when you suffer with pain and fatigue, however, it is crucial to get physically active on a regular basis.

A family history of heart disease may actually be more of an indication of a history of smoking, overeating, poor diet and unhealthy lifestyle choices. This means that choosing a fit, active lifestyle now can help to ensure you’re healthy into your 60s, 70s, 80s, and beyond.

Did you know that type 2 diabetes, responsible for about 95% of all diabetes cases?

Did you know sprains to the ankle are one of the most common sporting injuries? So what is an ankle sprain?

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Did you know that #cycling is less jarring to your spine than jogging or aerobics classes?

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