Shakers of the Month

Every month one of our members at each location wins Shaker of the Month for their outstanding efforts. They win awesome prizes from our sponsors and we post an interview with the Champions!
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Well done Heidi Smith, Shaker of the Month for August, Palm Beach / Currumbin!  Heidi works full-time and is raising two teenagers.  She's managed to shed 5kgs over 6 months, training 3x a week for 25min. Well done Heidi!  Heidi's the kind of person we love having in our training community! She's super consistent, willing to train with intensity, supportive of her training crew and always shows her appreciation after having her ass kicked…

Heidi Smith, Shaker of the Month, August '15

Well done Heidi Smith, Shaker of the Month for August, Palm Beach / Currumbin! Heidi works full-time and is raising two teenagers. She's managed to shed 5kgs over 6 months, training 3x a week for 25min. Well done Heidi! Heidi's the kind of person we love having in our training community! She's super consistent, willing to train with intensity, supportive of her training crew and always shows her appreciation after having her ass kicked…

Congratulations Millie Miller!  August Shaker of the Month for Pacific Pines.  Millie is one very cool chick who motivates many, is perpetually smiling and continually goes above and beyond to ensure that all of our members are made to feel welcome!  Well done Millie!  http://theshakeup.com.au/shakers-of-the-month/millie-miller-shaker-of-the-month-august-15/?utm_content=buffer5547a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#.Ve0wIGSeDRY

Millie Miller, Shaker of the Month, August '15

Congratulations Millie Miller! August Shaker of the Month for Pacific Pines. Millie is one very cool chick who motivates many, is perpetually smiling and continually goes above and beyond to ensure that all of our members are made to feel welcome! Well done Millie! http://theshakeup.com.au/shakers-of-the-month/millie-miller-shaker-of-the-month-august-15/?utm_content=buffer5547a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#.Ve0wIGSeDRY

Congratulations Dave Ryan, our July Shaker of the Month!  Dave is one of the most charismatic blokes on the Gold Coast! No joke. Dave is what The Shake Up is all about... plenty of laughs and good old fashion ass kicking at training! Check out our interview with the big man himself! https://theshakeup.com.au/shakers-of-the-month/david-ryan-pbc-july-2015/?utm_content=bufferc2d8b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#.VeUaf7yqqko

David Ryan, Shaker of the Month, July '15

Congratulations Dave Ryan, our July Shaker of the Month! Dave is one of the most charismatic blokes on the Gold Coast! No joke. Dave is what The Shake Up is all about... plenty of laughs and good old fashion ass kicking at training! Check out our interview with the big man himself! https://theshakeup.com.au/shakers-of-the-month/david-ryan-pbc-july-2015/?utm_content=bufferc2d8b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#.VeUaf7yqqko

Chrissy Hohipuha is our Shaker of the Month for August 2015 at Pacific Pines!  Awesome work Chrissy!

Chrissy Hohipuha is our Shaker of the Month for August 2015 at Pacific Pines! Awesome work Chrissy!

At the Shake UP, we are blessed with a community that is filled with inspiring people that you just want to be around more often! It is our mission to create training communities that influence and inspire through a culture of positive energy. Its guys like Dean Kenway who are bringing the Shake UP vision to life! #Dad #Reefcosa #Getfitfast…

At the Shake UP, we are blessed with a community that is filled with inspiring people that you just want to be around more often! It is our mission to create training communities that influence and inspire through a culture of positive energy. Its guys like Dean Kenway who are bringing the Shake UP vision to life! #Dad #Reefcosa #Getfitfast…

Do you ever have those day where you feel like you just can’t be arsed? Those days where your energy levels are low, your body hurts and getting out of bed is a bloody mission! Mike Walker has felt like that every day for the past 12 months! In his words “taken to the brink of death” in order to kill the cancer that was taking over his body. Now he is our September Shaker of the month! #Getfitfast #Cancerfree #PacificPines…

Mike Walker, Shaker of the Month, September ’15

Do you ever have those day where you feel like you just can’t be arsed? Those days where your energy levels are low, your body hurts and getting out of bed is a bloody mission! Mike Walker has felt like that every day for the past 12 months! In his words “taken to the brink of death” in order to kill the cancer that was taking over his body. Now he is our September Shaker of the month! #Getfitfast #Cancerfree #PacificPines…

Well done Chrissy Hohipuha!  Legend and our July Shaker of the Month.  Chrissy is one of the most inspiring people I've ever met! Check our our interview with her. https://theshakeup.com.au/shakers-of-the-month/chrissy-hohipuha-pac-pines-july-2015/?utm_content=buffer0b450&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#.VeUaqbyqqko

Chrissy Hohipuha, Shaker of the Month, July '15

Well done Chrissy Hohipuha! Legend and our July Shaker of the Month. Chrissy is one of the most inspiring people I've ever met! Check our our interview with her. https://theshakeup.com.au/shakers-of-the-month/chrissy-hohipuha-pac-pines-july-2015/?utm_content=buffer0b450&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#.VeUaqbyqqko

Our champion Shaker of the Month from Palm Beach is Dave Ryan!

David Ryan, Shaker of the Month, July '15

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