Get moving a bit at a time. Break it down into steps and set mini goals that are a little bigger than the day before. It's all about baby steps.
Go confidently in the direction of your dreams, live the life you have imagined.
Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
Make the most of yourself.....for that is all there is for you.
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.
Those who cannot change their minds cannot change anything.
Motivate yourself. You have to really desire it. I mean really desire it, not just think it's something you should do, or that you'll be a better person for doing it. If pressure gives you the push toward the goal, motivation gives you the pull.
Occasionally giving in to temptation is OK. Plan for it, accept it, move on. There's no need to beat yourself up.
Planning is bringing the future into the present so that you can do something about it now.