Julie Strickland

Julie Strickland

Julie Strickland
More ideas from Julie
1/4 cup filtered water 1/4 cup magnesium chloride flakes 1/8 tsp lavender essential oil 1) Heat water, just before boiling point. 2) Remove from heat and add magnesium chloride flakes (not epsom salts, they will not work). 3) Add 1/8 tsp lavender essential oil. 4) Let cool and place in a glass spray bottle. 5) Use magnesium oil at bedtime or after a bath to get some transdermal magnesium. 6) The magnesium oil spray can be washed off (if you want) after letting it soak in for about 20…

1/4 cup filtered water 1/4 cup magnesium chloride flakes 1/8 tsp lavender essential oil 1) Heat water, just before boiling point. 2) Remove from heat and add magnesium chloride flakes (not epsom salts, they will not work). 3) Add 1/8 tsp lavender essential oil. 4) Let cool and place in a glass spray bottle. 5) Use magnesium oil at bedtime or after a bath to get some transdermal magnesium. 6) The magnesium oil spray can be washed off (if you want) after letting it soak in for about 20…

If you are serious about losing weight, then you need to start eating the right foods. Here is a list that can help: http://www.runnersblueprint.com/top-10-foods-for-weight-loss/ #Weight-Loss #Diet #Runners

If you are serious about losing weight, then you need to start eating the right foods. Here is a list that can help: http://www.runnersblueprint.com/top-10-foods-for-weight-loss/ #Weight-Loss #Diet #Runners