The Nature Cure: A Doctor's Guide to the Science of Natural Medicine
Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing.
Podcast #343: How to Read Nature — Awakening Your Senses to the Outdoors
Nature. Even if you’re an avid outdoorsman, you likely take it for granted. When you’ve seen one tree or one blue sky, you’ve seen them all, right? Well, to those with well-trained senses, natural surroundings can actually tell you a whole lot. The leaves on a tree can tell you what direction you’re headed and …
what my bookshelf says about me my bookshelf is a chaotic mix of romance classics and a small army of emily henry novels—seriously, that’s it for romance! what does that even say about my reading life? i devour literary fiction like it’s my oxygen, but then i tumble down the rabbit hole of all for the game and mo xiang tong xiu novels like it’s my part-time job. at this point, it’s a lifestyle choice. i’ve even made pinterest boards and playlists dedicated to these characters, because why no...
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