Running Group Board

This board is for your best running tips, be it stretches or nutrition. Include training plans, workouts, and everything to do with running or building a running habit.
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Holiday Gift Guide for Runners, Obstacle Course Racers, and Hybrid Athletes - thefitfork.com
Holiday Gift Guide for Runners, Obstacle Course Racers, and Hybrid Athletes - thefitfork.com
Save 20% on North American Spartan Races
Use code UBST24-TK88D27 to save 20% on any Spartan Race in U.S. and Canada. Includes all heats (eg - Competitive or Open) and distances (eg: Ultra Beast, Beast, Super, Sprint, Stadion, Kids Race, Trail Races and Hurricane Heats)
How To Crew Or Pace An Ultramarathon: 11 Expert Tips
How To Crew Or Pace An Ultramarathon: 11 Expert Tips 1
Exercise Adherence: 14 Tips On How To Stick To Your Training Plan
One of the biggest challenges that people face after they start an exercise plan is sticking to it. There is any number of reasons that might make it hard to keep up your workout routine. Sometimes, we do too much too soon and become disenfranchised with how sore we feel or how challenging the workouts are, or perhaps even get injured. More often, we lose motivation or start prioritizing work, family, or some other hobby over exercise.
6 Week 5k Training Plan + Complete Training Guide
Finishing your first 5k is an exciting accomplishment for any new runner. Training for a 5k race typically takes beginners a couple of months, depending on your initial level of fitness. However, if you are working on a time crunch because you have found a 5k race that you would like to run, it is possible to follow a 6 week 5k training plan so that you can finish the full 3.1-mile distance on race day in just six weeks.
7 Great Speed Workouts For 5k Performance Improvement!
It is certainly possible to run a 5k without doing any speedwork. Some runners just focus on building their running endurance to be able to complete the 3.1 miles without stopping. While this is certainly a valid approach, and often recommended for beginners, base-building runs, or regular, aerobic runs at a steady pace will only get used so far in terms of running a fast 5k.
Here’s How Many Days To Take Off After A Half Marathon
Running a half marathon can be very taxing on the body, and recovering properly from the high-intensity effort, muscle soreness, and glycogen store depletion from the race takes time. Runners, often beginners running their first half marathon, may wonder how many days to take off after a half marathon. The answer isn’t as cut and dry as it seems and depends on many factors.
What Is Ultra Running? A Beginner's Guide
What Is Ultra Running? Ultramarathons, Explained. 1
Gaining Weight From Running? Here Are 4 Reasons Why You Could Be Running But Not Losing Weight
Gaining Weight From Running? Here's 4 Reasons Why You Aren't Losing Weight 1
Garmin Fenix 6 Pro Solar Review
Garmin Fenix 6 Pro Solar Review 1
Hash House Harriers: A Drinking Club With A Running Problem
Hash House Harriers: The Global Drinking Club With a Running Problem 1
Consistency: The Essential Pillar To Long-Term Running Success
Consistency: The Essential Pillar to Long-Term Running Success 1
How To Breathe While Running + 5 Expert Tips And Techniques
Beginners and experienced runners alike also complain of feeling breathless while running or as though they run out of breath while running. So, how should you breathe when running to make it feel easier? Most coaches and physiologists recommend breathing through both your nose and mouth when running at a high intensity to help maximize oxygen intake and trying to breathe primarily through your nose on easy runs or running at a low intensity.
Gaining Weight From Running? Here Are 4 Reasons Why You Could Be Running But Not Losing Weight
Many beginners initially start running as a way to lose weight. Indeed, among the many physical and mental health benefits of running, a running workout routine can burn calories, reduce body fat, and help you reach your weight loss goals or maintain a healthy weight. However, some runners find that they are running but not losing weight, or worse, that they are running and gaining weight. Frustrating!