Printable Full-Body Circuit Workout — No Equipment Needed! This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio.