Eggs and avocado on pumpkin seed rye bread, with bacon and spinach leaves

Eggs and avocado on pumpkin seed rye bread, with bacon and spinach leaves

Breakfast protein bowl

Breakfast protein bowl

Beef mince , capsicum, zucchini, onion, mixed beans, broccoli, spinach leaves and chilli seasoning sided with sweet potato and avocado

Beef mince , capsicum, zucchini, onion, mixed beans, broccoli, spinach leaves and chilli seasoning sided with sweet potato and avocado

Breakfast sweet omelet  great for a healthy breakfast

Breakfast sweet omelet great for a healthy breakfast

Breakfast protein mixed berry smoothie bowl

Breakfast protein mixed berry smoothie bowl

One of the biggest mistakes females make when it comes to eating and cooking is they serve up the same size for them self as they do for the male partner.. Females and males have different calorie requirements.. So watch you portions

One of the biggest mistakes females make when it comes to eating and cooking is they serve up the same size for them self as they do for the male partner.. Females and males have different calorie requirements.. So watch you portions

5kg of Grass Fed Rump  MealPrep  it came to about $3 for a 200g grass fed steak

5kg of Grass Fed Rump MealPrep it came to about $3 for a 200g grass fed steak

Steak , egg , rice , veggies  Sometimes you just need to find what you have left in the fridge and throw it in a plate  Fat/ Carbs/ Protein

Steak , egg , rice , veggies Sometimes you just need to find what you have left in the fridge and throw it in a plate Fat/ Carbs/ Protein

Smashed avocado and egg on Rye bread..with Bacon and spinach leaves

Smashed avocado and egg on Rye bread..with Bacon and spinach leaves

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