I have had a chart like this in the pantry for YEARS! The girls start making their lunches in kindergarten, and know to pull 1-2 things from each category. They are more likely to eat what they pack, and I don't have to remember who likes the strawberry and who only eats the chocolate, etc... Healthier, easier, faster.
Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won -Ayn Rand (Sort of hard to read without clicking on it)