Workout videos

112 Pins
·
8h
By
Tiffany Smith
This may contain: a woman taking a selfie with her cell phone in an exercise room at work
1:00
instant abs
@laura.roskein remember you cant spot fat reduce 💕 you need to lose overall body fat percentage in order to see results, go on a calorie deficit and stay consistent and get rest days! weighted abs are very important to get that snatched look
This contains: quads, glutes, and hammies will all be on FIYA after this one🔥 12 reps
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quads, glutes, and hammies will all be on FIYA after this one🔥 12 reps
quads, glutes, and hammies will all be on FIYA after this one🔥 12 reps. each side. 3 rounds. - side lunge + overhead press - sumo rdl - surrenders - thrusters + pulse - alternating curtsy lunge - 3D lunge #legday #legworkout #leanlegs #athomelegworkout #homeworkout #gymworkout #gymlegs
This may contain: a woman taking a selfie with her cell phone in the middle of an empty room
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This may contain: a woman is doing yoga with her arms in the air while holding up a bar
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This may contain: two women standing in front of a wall with the words to all the girls who want a six pack by summer
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This may contain: a woman standing in front of a swimming pool with her arm up and the words do bat wings better you?
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This may contain: a woman is doing push ups on the floor
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Work Your Legs And Glutes
This may contain: a woman taking a selfie in front of a bathroom mirror with the caption, one exercise that helped me shrink my waist from a size 6 to a size 2
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This may contain: a woman is doing push ups in the gym
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10 Min Lower Body Pilates Workout 🔥
10 Min Lower Body Pilates Workout 🔥 Credit:@justtcocoo
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This may contain: a woman is sitting on a bench in a gym with the words deep core performer series above her
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Pilates Workout | Pilates Girl | Pink Pilates Princess | Pilates Aesthetic
Become a Certified Pilates Instructor with our Online Teacher Training. Expand your practice with our physiotherapy-inspired courses. Enroll today!
This may contain: a woman doing push ups on an exercise machine with the caption'pov your piles instructor, and you can exercise everyday and now
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This may contain: a woman is doing exercises on pivots in a room
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Ok this was 🔥🔥🔥 I was inspired by barre here to tell you the truth 🩰 Let me know if you try it and add to it 🤩 . . . Wearing @cleoharper_activewear new SG X CH collection 🩶🤍
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
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THIS BURNS AF 🥵🔥 I couldn't complain
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman is doing exercises on the floor
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