Egg-free mini quiches Mini quiches are a yummy sandwich alternative in school lunch boxes and offer variety to the everyday. They’re not off limits to children with egg allergies with the use of tofu as an egg-replacer. Nutrition Note: Tofu is high in protein, low in salt and a source of calcium and iron. It …

Egg-free mini quiches Mini quiches are a yummy sandwich alternative in school lunch boxes and offer variety to the everyday. They’re not off limits to children with egg allergies with the use of tofu as an egg-replacer. Nutrition Note: Tofu is high in protein, low in salt and a source of calcium and iron. It …

Lamb, Mint and Couscous Rissoles These lamb, mint and couscous rissoles are a flavourful, easy to eat finger food. They’re delicious on their own or as a healthy, iron rich and lower salt alternative to processed meats on sandwiches. Nutrition Note: Introducing a variety of herbs into your child’s diet will help them become accustomed to …

Lamb, Mint and Couscous Rissoles These lamb, mint and couscous rissoles are a flavourful, easy to eat finger food. They’re delicious on their own or as a healthy, iron rich and lower salt alternative to processed meats on sandwiches. Nutrition Note: Introducing a variety of herbs into your child’s diet will help them become accustomed to …

Beef, Quinoa and Mushroom Meatballs Most school kids prefer to have variety in their lunchbox day to day. While sandwiches are an easy option, these delicious beef meatballs provide a range of essential nutrients kids need to grow and learn. Plus they’re easy and quick to eat – just what kids want so they can get …

Beef, Quinoa and Mushroom Meatballs Most school kids prefer to have variety in their lunchbox day to day. While sandwiches are an easy option, these delicious beef meatballs provide a range of essential nutrients kids need to grow and learn. Plus they’re easy and quick to eat – just what kids want so they can get …

Creamy Mushroom Crepes We had our shopping delivered this week and they got the order wrong, but in a good way, as we were given double of everything. I had an abundance of button mushrooms, and needed to get creative. Harry is not obsessed with mushrooms, he doesn’t mind them in other meals, I often …

Creamy Mushroom Crepes We had our shopping delivered this week and they got the order wrong, but in a good way, as we were given double of everything. I had an abundance of button mushrooms, and needed to get creative. Harry is not obsessed with mushrooms, he doesn’t mind them in other meals, I often …

Homemade Sausages Most kids love sausages don’t they? Harry does, and I find they are great to have in the freezer for emergency meals. I do sometimes struggle to find really good quality sausages, low in salt and full of good quality meat. It’s pretty rare and you really don’t want to know what’s in …

Homemade Sausages Most kids love sausages don’t they? Harry does, and I find they are great to have in the freezer for emergency meals. I do sometimes struggle to find really good quality sausages, low in salt and full of good quality meat. It’s pretty rare and you really don’t want to know what’s in …

Pinterest
Search