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See the benefits of green smoothies and how they will change your health. Check out some of the best green smoothie recipes out there. Don't miss out!

Green smoothies are extremely healthy and great for those looking to shed a couple of pounds. They are packed with nutrients and fiber. Green smoothies are the perfect way to get your daily greens serving. Try these easy to make green smoothie recipes

I love, love, love lentils, and this Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley has some of my favorite flavors. And this tasty slow carb salad is vegan, dairy-free, and gluten-free and if you use portion control this is South Beach Diet friendly as well. [found on KalynsKitchen.com]

If you've got fresh herbs in the garden, this Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley is a Meatless Monday salad that people will devour!

In most cases, high cholesterol is an indication of an unhealthy lifestyle of fatty foods and lack of exercise.

In most cases, high cholesterol is an indication of an unhealthy lifestyle of fatty foods and lack of exercise. Over time, fat deposits accumulate in your blood vessels, making you more prone to heart disease and stroke

The 20 Best Muscle-Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.

Garlic Naan Recipe - Simple Flaky Indian Flatbread

This simple flaky Garlic Naan recipe is the perfect Indian flatbread to eat with any of your personal favorite Indian dishes.