Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!
About the Golden Ratio: The Golden Ratio can be illustrated within special dimensions of Sprials, Triangles and Rectangles where the ratio of the length of the short side to the long side is .618, was noted by ancient Greek architects as the most visually pleasing rectangle and its dimensions were used to construct buildings such as the Parthenon.: