Timothy Samupo

Timothy Samupo

Timothy Samupo
More ideas from Timothy
A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …

How to give a great massage

How to give a great massage

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatica nerve pain without using the help of a physical therapist simply watch this video.

Check this out! Light under a pallet bed so the girls have some light at night but not in their face to keep them awake! I love it! I am thinking those encased rope lights!

Light under a pallet bed so the girls have some light at night but not in their face to keep them awake! I love it! I am thinking those encased rope lights!