Sacral Chakra Yoga Poses | Svadhisthana Chakra Yoga Asanas Sequence Flow
Balancing sacral chakra with yoga asanas exercises involves building strength and flexibility in your hips and all the muscles surrounding your pelvis. A yoga practice that emphasizes opening the hips will help you to relax and regain your emotional equilibrium. The sacral chakra is your main emotional center. Repressed emotions and feelings are very often trapped inside the physical body, and exercise is one of the best ways of releasing them. These are my favorite yoga poses for the 2nd chakra
7 Chakra Store
Crown Chakra Yoga Poses | Sahasrara Yoga Asanas Sequence Flow
Some of the most effective yoga poses for crown chakra are postures that stimulate the energy and blood flow to your head. Supported Headstand is one of my personal favorite yoga poses for the crown chakra, and I have been practicing it for many years. Adding yoga to your everyday routine is a perfect way to loosen up and align all chakras of your body. Crown chakra keeps you connected with the Divine and your Higher Self. Let’s have at some of my favorite yoga poses for the seventh chakra.
7 Chakra Store
Heart Chakra Yoga Poses | Anahata Yoga Asanas Sequence Flow
Yoga is a great way to work with your heart chakra, as certain physical yoga poses, or yoga asanas, will allow you to open up your chest & shoulders. Yoga also improves the oxygen circulation in your body (the primary element of the heart chakra is air) as most of the yoga poses involve working with your breath. A yoga practice that emphasizes opening the heart center and chest will help you to activate this chakra. Click on the link in this pin to see my favorite yoga poses for the heart chakra
7 Chakra Store
Solar Plexus Chakra Yoga Poses | Manipura Yoga Asanas Sequence Flow
Balancing solar plexus chakra with yoga asanas involves building strength and flexibility in your core and all of the muscles surrounding the stomach. Many experienced yogis believe that working on having a strong core is the foundation of yoga. Healthy solar plexus chakra allows you to be strong, confident, & move towards your goals with determination. Strength developed through doing yoga asanas can be utilized beyond the mat in your daily life. These are my favorite yoga poses for 3rd chakra
7 Chakra Store
Root Chakra Yoga Poses | Muladhara Chakra Yoga Asanas
Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root chakra.
7 Chakra Store