More ideas from Tina

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

Utthita Trikonasana Extended Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Strengthens your legs, feet and ankles —Stretches your hip.

sleepy-time yoga // yoga you can do in bed journal de jalune

sleepy-time yoga // yoga you can do in bed journal de jalune