More ideas from Tina

Utkatasana Chair Pose B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of flat feet — Stimulates the heart, diaphragm, and abdominal organs

Anatomy of an almost whole body stretch that also gives the benefits of building head and handstand strength.

Anatomy of an almost whole body stretch that also gives the benefits of building head and handstand strength.

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sleepy-time yoga // yoga you can do in bed journal de jalune

sleepy-time yoga // yoga you can do in bed journal de jalune