7 easy steps workouts

6 Pins
·
1y
By
Tina.P
This may contain: a woman standing in front of a kitchen with her arms on the counter and text that reads menopase ladies 4 moves for toned arms
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best workout for women 🔥
best and effective workout for beginners and expert , more more info check bio
This may contain: a woman with her back to the camera and text that reads, back pain here?
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FIX BACK PAIN- thoracic mobility!
Nagging pain between your shoulder blades?😩😡 HERE SOME THORACIC MOBILITY EXERCISES : 1. Kneeling rotation 2. Foam roller extension 3. 4 point rotation arm bent 4. 4 point rotation arm straight 5. 4 point rotation add band CC : reach.rehab (IG)
This may contain: a woman standing in front of a kitchen with her arms on the counter and text that reads menopase ladies 4 moves for toned arms
0:21
best workout for women 🔥
best and effective workout for beginners and expert , more more info check bio
This may contain: a woman standing in front of a white wall with her hands on the door handle
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Beginner workout! Haven’t worked out in years? Here’s your start!
This may contain: an image of a woman doing yoga poses
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excercise when using your phone