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A dose of mindfulness for a case of the Mondays

Breathe deep

A dose of mindfulness for a case of the Mondays

Get your week started off on the right foot by taking some well-deserved time for yourself. With these helpful hacks, you'll be calmer, happier and ready for whatever comes your way.

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Gay Wedding Photos

Wedding Party Ideas

Lgbtq Community

Wedding Planning Checklist

Practice Mindfulness and Compassion Using R.A.I.N. with Dr. Laurie Santos

Dr. Laurie Santos

Dr. Laurie Santos

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Journal Prompts For Adults

Journal Prompts For Teens

Smart Goals Examples

Fun Writing Prompts

Gratitude Activities

Gratitude Practice

Struggling to practice gratitude? Try these tips 👀

The Blissful Mind

The Blissful Mind

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Crystal Singing Bowls

Sound Bath

Mojaday

Mojaday

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Losing Your Soulmate

Life Path Number 6

Life Quotes Positive

Self Affirmations

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Life Path Number

Journal Writing Prompts

Positive Self Affirmations

Monday Motivation

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Inspiring Ideas

Take a minute for mindfulness to improve mental health.
• Find a comfortable position
• Put away phone or other distractions
• Breathe and tune into your muscles and your body

How to Practice a Minute of Mindfulness

Dr. Monica | Moving Like A Mother

Dr. Monica | Moving Like A Mother

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Daily Wallpaper

The Storyteller

Encouraging Words

Morgan Harper Nichols

Motiverende Quotes

Genetically Modified

Seek out what is good and beautiful in the most unlikely places.

Morgan Harper Nichols

Morgan Harper Nichols

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Magical Goddess

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Practice Mindfulness

Clinical Psychology

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Daily Meditation

How To Stop Planning To Meditate & Start Practicing Mindfulness

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Awareness Quotes

Mental Health Counseling

Positive Mental Health

Cold Prevention

Mental Training

Mindfulness Journal

Good Mental Health

Inspirational Mental Health Quotes - The Minds Journal

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Transcendental Meditation Mantra

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Spiritual Meditation

Meditation Benefits

The GQ Guide to Transcendental Meditation

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Breathing Exercises For Sleep, Headspace Meditation, Yoga Breathing Techniques, Yoga Facts, Yoga Breathing, Daily Yoga Workout, Mindfulness Techniques, Healthy Mind And Body, Easy Yoga Workouts

Breathing Exercises For Sleep

Headspace Meditation

Yoga Breathing Techniques

Daily Yoga Workout

Mindfulness Techniques

Healthy Mind And Body

Easy Yoga Workouts

30 second breathing exercise for relaxation

Headspace

Headspace

The Best Podcasts For Practicing Mindfulness | POPSUGAR Fitness Philosophy, Mindfulness, Encouragement, Best Podcasts, Practicing Mindfulness, Mindfulness Practice, Healthy Choices, Improve Yourself, How To Apply

Practicing Mindfulness

Mindfulness Practice

Healthy Choices

Improve Yourself

10 Podcasts That Will Help You Master Mindfulness and Feel More Present

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a woman leaning against a white brick wall

Mindful Movement

African American Girl

Popsugar Fitness

Fitness Transformation

Loving Your Body

How to Create a Mindful Movement Practice You Love | Bright-Eyed Joy

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Inspiring Ideas

a man with a beard and blue eyes looking at the camera while he is taking a selfie

How to Ground & Align to De-Stress

Jay Shetty

Jay Shetty

a young boy standing on top of a wooden bench with his arms in the air

Gentle Parenting

Positive Affirmations For Kids

Affirmations For Kids

Mindfulness For Kids

Mindful Parenting

Smart Parenting

Parenting Skills

Positive affirmations for kids

Natasha | Free Printables | Kids Activities | Planner Printables

Natasha | Free Printables | Kids Activities | Planner Printables

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Kundalini Meditation

Kundalini Meditation

Katy Rexing

Katy Rexing

This contains an image of: 5 Ways to Keep Calm

Keep Calm Quotes

Period Cramp Relief

Chanting Meditation

Habits Of Successful People

Wonderfully Made

Emotional Awareness

Relaxation Meditation

Relationship Help

5 Ways to Keep Calm

Fifi Buchanan, Wonderfully Made podcast

Fifi Buchanan, Wonderfully Made podcast

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Yoga Meditation

Emotional Development

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Practicing Mindfulness

Boost Creativity

Mindfulness Activities

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Natural Wellness

Tips for practicing mindfulness throughout the day for stress relief

Daniela Bragato

Daniela Bragato

a woman laying in bed under a pink and white comforter with her eyes closed

Zen Inspiration

Minute Meditation

Quick Meditation

Mindfulness

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Rain Meditation

Thought Disorder

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Cognitive Behavior

Mental Disorders

Feeling Insecure

Meditation Practices

The One Mindfulness Tool That Actually Works for Me

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Monday Mindfulness: Is Your Mind on Autopilot? [Infographic] | Wellness | MyFitnessPal Mindfulness Meditation, Coping Skills, Mindfulness Activities, Mindfulness Practice, Mental And Emotional Health, Self Care Activities, Take Time, Emotional Health, Self Development

Mindfulness Meditation

Mindfulness Activities

Mindfulness Practice

Mental And Emotional Health

Self Care Activities

Emotional Health

Self Development

Monday Mindfulness: Is Your Mind on Autopilot? [Infographic]

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This contains an image of: Meditation to See The Unseen

Spiritual Cleansing Bath

How Can I Sleep

Mindful Meditation

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Meditation to See The Unseen

Andi of Oui, We | Intuitively Guided Entrepreneur | Wellness Blog

Andi of Oui, We | Intuitively Guided Entrepreneur | Wellness Blog

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Guided Meditation

Guided Meditation With Marie Kondo

Marie Kondo

Marie Kondo

This contains an image of: Mindful Morning Routine for Manifestation Success — Show Me Your Take! ✨

Mindful Morning Routine

Mindful Morning

Manifestation Success

Morning Routine

Mindful Morning Routine for Manifestation Success — Show Me Your Take! ✨

The Love Assembly ♥ Mindset & Manifestation Coach

The Love Assembly ♥ Mindset & Manifestation Coach

How Practicing Mindfulness Helped Me Get Over My Postgrad Slump Christmas Markets, Best Teas To Drink, Teas To Drink, Best Teas, World Heart Day, Money Frugal, Post Grad, Spice Tea, Heart Day

Christmas Markets

Best Teas To Drink

World Heart Day

How Practicing Mindfulness Helped Me Get Over My Postgrad Slump

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How To Practice Mindfulness Every Day (Even A 5-Year-Old Can Do It) - mindbodygreen.com Mindfulness Meditation, Vipassana Meditation, Zen Moments, Practice Mindfulness, Meditation Benefits, Live In The Present, Spiritual Wellness, Good Mental Health, Yoga For Beginners

Mindfulness Meditation

Vipassana Meditation

Practice Mindfulness

Meditation Benefits

Live In The Present

Spiritual Wellness

Good Mental Health

Yoga For Beginners

How To Practice Mindfulness Every Day (Even A 5-Year-Old Can Do It)

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