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How to optimize your sleep this year
Catching Zzzs

How to optimize your sleep this year

Sleep is one of our body's most important functions, but that doesn't mean we're all doing it right. With a few simple tweaks, you'll be drifting away to dreamland in no time.
Oil Roller, Oil Mix, Essential Oil Roller, Castor Oil, Cayenne, Doterra, Bedside Table, Pain Relief, Essential Oil
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Oil Roller
Oil Mix
Essential Oil Roller
Castor Oil
Cayenne
Doterra
Bedside Table
Pain Relief
Essential Oil
Make a DIY Essential Oil Roller for Sleep
Madi Dick
Madi Dick
a bed sitting in a bedroom next to a window
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Lucid Dream Collection Dream Collection 15 Lb Weighted Blanket - Graphite - King Long
Belk
Belk
Slide View: 2: Slip Silk Sleep Mask Anthropologie Holiday, Bday List, Holiday Wishlist, Silk Sleep Mask, Sleep Masks, Wardrobe Wishlist, Bedroom Idea, Populaire Outfits, Eye Masks
Anthropologie Holiday
Bday List
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Populaire Outfits
Eye Masks
Slip Silk Sleep Mask
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Inspiring Ideas
Nodpod Weighted Eye Mask | Anthropologie Weighted Eye Mask, Sleep Masks, Bhldn Weddings, Pull Through, Restful Sleep, Beauty Wellness, Sleep Mask, 50 Fashion, Sales Gifts
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Inspiring Ideas
Get a great night's sleep with This Works best-selling Deep Sleep Pillow Spray. This superblend of lavender, camomile and vetivert calms both mind and body, soothing you to sleep. Simply spritz your pillow and pajamas before bed to help you fall asleep faster and wake feeling more refreshed. Sleep Pillow Spray, Pillow Spray, Restorative Sleep, Fall Asleep Faster, Sleep Pillow, Fragrance Spray, Before Bed, Great Night, Deep Sleep
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Deep Sleep Pillow Spray
The Sleep Code
15 Foods That Will Put You to Sleep (and Keep You There!) Natural Remedies For Insomnia, Insomnia Causes, Sleep Remedies, Natural Sleep Remedies, Healthy Work Snacks, Snacks For Work, Good Foods To Eat, Falling Asleep, Natural Sleep
Natural Remedies For Insomnia
Insomnia Causes
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Natural Sleep Remedies
Healthy Work Snacks
Snacks For Work
Good Foods To Eat
Falling Asleep
Natural Sleep
14 Foods to Eat Before Bed For Better Sleep
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Inspiring Ideas
This contains an image of: DIY Lavender Water
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Diy Lavender
Lavender Water
Sauce Pan
Funnel
Spray Bottle
Lavender
Sauce
Spray
Heat
DIY Lavender Water
Monarch Events | Wedding Planning, Design and Floral
Monarch Events | Wedding Planning, Design and Floral
Use Your Headphones, Waking Up Tired, How To Stop Snoring, Relax Your Mind, Sleep Remedies, Home Beauty Tips, Dream Symbols, Night Time Routine, Trouble Sleeping
Use Your Headphones
Waking Up Tired
How To Stop Snoring
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Sleep Remedies
Home Beauty Tips
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Trouble Sleeping
I've Always Had Trouble Sleeping—Until I Made This Simple Change
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13 Playlists To Help You Sleep That Actually Work Spa And Massage, Relax Music, Choppy Bob Haircuts, Music Meditation, Music For Studying, Feeling Sleepy, Healing Music, Sleep Music, Sleep Meditation
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Pressure Points For Sleep, What Helps You Sleep, How Can I Sleep, Sleep Rituals, Ways To Sleep, Self Massage, How To Get Better, Sleep Help, Have A Good Night
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Pressure Points For Sleep
What Helps You Sleep
How Can I Sleep
Sleep Rituals
Ways To Sleep
Self Massage
How To Get Better
Sleep Help
Have A Good Night
Self-Massage Sequence for a Good Night's Sleep
Radiant Shenti | Qigong, Gua Sha, Traditional Chinese Medicine
Radiant Shenti | Qigong, Gua Sha, Traditional Chinese Medicine
Aromatherapy Photography, Lavender Diffuser Blends, Lavender Diffuser, Plant Witch, Lavender Uses, Essential Oils Collection, Calming Essential Oils, Hello Glow, Chamomile Oil
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Aromatherapy Photography
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Lavender Diffuser
Plant Witch
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Hello Glow
Chamomile Oil
5 CALMING LAVENDER DIFFUSER BLENDS
Hello Glow
Hello Glow
two people laying on a bed with a cat in front of them and one person holding the other's head
How To Relax Your Mind
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Inspiring Ideas
Image: A man sleeps in bed Insomnia In Children, Snoring Remedies, Reformer Pilates, Sleeping Too Much, Ways To Sleep, Yoga Iyengar, Fall Asleep Faster, Sleep Cycle, After Workout
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Can't sleep? Here's how to reset your internal body clock
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Inspiring Ideas
How to Do a Body Scan Meditation For Sleep Mouth Taping, Body Scan Meditation, Meditation For Sleep, Quick Meditation, Body Scan, Trouble Falling Asleep, Meditation Exercises, Meditation Apps, Mindfulness Exercises
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Struggling to Fall Asleep? A Body Scan Meditation Helps Me Drift Off Every Time
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Inspiring Ideas
a woman laying in bed next to a potted plant
Sleeping Tips
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New York City Apartment
Sleep Solutions
Organized Life
Sleeping Through The Night
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African Diaspora
Lack Of Sleep
Read This If You Keep Waking Up at Night
domino magazine
domino magazine
This contains an image of: A Relaxing Night Routine Checklist (Daily Reset)
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Relaxing Night Routine
Night Routine Checklist
Relaxing Playlist
Daily Reset
A Good Skincare Routine
Good Skincare Routine
Good Skincare
Routine Checklist
Relaxing Night
A Relaxing Night Routine Checklist (Daily Reset)
Isabelle Dias
Isabelle Dias
5 tips for better sleep: • Avoid activity that will wake you up an hour before bedtime. Do something relaxing like stretching or yoga. • Drink a cup of chamomile tea for its relaxing benefits • Take a relaxing bath. Add some Lavender essential oil to the bath water for added aromatherapy benefits. • Bedtime affirmations: Even at bedtime our mindset is important. Your body is listening to what your thoughts are saying. Say something like "I release the anxieties and stress of the day" • Don't forget to run the diffuser 30 minutes before bedtime. Try this sleep blend for the diffuser with essential oils. Check out my board titled "Diffuser blends with essential oils" for more diffuser blend recipes. #sleep #essentialoils #sleeptips #aromatherapy
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Bedtime Affirmations
I Release
Aromatherapy Benefits
Diffuser Blend
Bath Water
Chamomile Tea
Relaxing Bath
Diffuser Blends
Say Something
5 Tips for better sleep
I am Bionic Woman
I am Bionic Woman
This contains an image of: Nighttime Routine How To Relax In The Shower Before Bed At The End Of A Long Day For A Better Sleep
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Time Routine
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Night Time Routine
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The Shower
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Nighttime Routine How To Relax In The Shower Before Bed At The End Of A Long Day For A Better Sleep
Indoors with Amy | Home Improvement, Houseplant & Gardening Blog
Indoors with Amy | Home Improvement, Houseplant & Gardening Blog
If you're having problems sleeping and need to know how to get to sleep quickly. Here are some tips for sleeping better. how to get more sleep | ways to sleep | help sleeping | tips for sleep | how to sleep • Optimize your bedroom environment • Address your sleep apnea • Develop a sleep schedule • Have a pre-bed routine Get more self care tips on my site!
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The Sweetest Little Life | Holistic Healing & Yoga Fitness
The Sweetest Little Life | Holistic Healing & Yoga Fitness
What Helps You Sleep, How Can I Sleep, Doctor Advice, Ways To Sleep, How To Get Better, Sleep Help, Oral Health Care, How To Get Sleep, Loose Skin
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What Helps You Sleep
How Can I Sleep
Doctor Advice
Ways To Sleep
How To Get Better
Sleep Help
Oral Health Care
How To Get Sleep
Loose Skin
Sleep Inducing Foods: 7 Things To Eat & Drink Before Going To Bed
MensXP Shop
MensXP Shop
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Tuffed Beds
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Artwork Above Bed
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Above Bed
Dreamy Bedrooms
Enjoy the Benefits of Sleep!
Dr. Laurie Santos
Dr. Laurie Santos
This contains an image of: How to Create an Ideal Sleep Environment for your Child
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Sleep Environment
To Create
Sleep
How to Create an Ideal Sleep Environment for your Child
Erica | The Positive & Practical Parent
Erica | The Positive & Practical Parent
What Helps You Sleep, How Can I Sleep, Can Not Sleep, Snoring Remedies, How To Stop Snoring, Sleeping Too Much, Ways To Sleep, How To Get Better, Sleep Help
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What Helps You Sleep
How Can I Sleep
Can Not Sleep
Snoring Remedies
How To Stop Snoring
Sleeping Too Much
Ways To Sleep
How To Get Better
Sleep Help
5 Ways to Get a Better Night's Sleep
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Inspiring Ideas
Get a good night's sleep with these 4 life-changing sleep better tips!
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Tips To Sleep Better
Sleep Inspiration Quotes
What Helps You Sleep
How Can I Sleep
When You Cant Sleep
Low Estrogen Symptoms
Helpful Advice
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4 Tips to Sleep Better at Night
The Sculpt Fitness By Nidhi Thakur
The Sculpt Fitness By Nidhi Thakur
This contains an image of: Trouble Sleeping?  Add this to your nighttime routine!
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Nighttime Routine
Before We Go
B Vitamins
Trouble Sleeping
Go To Bed
Night Routine
Nut Butter
Stay Fit
All You Need Is
Trouble Sleeping?  Add this to your nighttime routine!
a wellness space | helping women create space for wellness
a wellness space | helping women create space for wellness