Meditations to get your week off on the right foot
Monday mindfulness

Meditations to get your week off on the right foot

Got a case of the Mondaze? We feel you. Take a moment for yourself to get ready for the week ahead. Breathe in. Breathe out.
This contains an image of: Mindfulness Meditation
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Mindfulness Meditation
Making Mindfulness Fun
Making Mindfulness Fun
This contains an image of: One minute of mindful breathing
1:18
One minute of mindful breathing
Laura Jane Illustrations | freelance Illustrator
Laura Jane Illustrations | freelance Illustrator
This contains an image of: 20 sec meditation 😌
0:29
20 sec meditation 😌
Mojaday | Spirituality & Lifestyle
Mojaday | Spirituality & Lifestyle
This may contain: a woman meditating with the words guided meditation with marie kondo
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Guided Meditation With Marie Kondo
Marie Kondo
Marie Kondo
This contains an image of: Sound Healing
1:10
Sound Healing
Mojaday | Spirituality & Lifestyle
Mojaday | Spirituality & Lifestyle
This contains an image of: #1 Meditation  For Anxiety
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#1 Meditation For Anxiety
Making Mindfulness Fun
Making Mindfulness Fun
This contains an image of: Don't feel like meditating? Do this instead
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Don't feel like meditating? Do this instead
Life Coach Carmen/Meditation Teacher
Life Coach Carmen/Meditation Teacher
This contains an image of: Meditate right now
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Meditate right now
Zubin Atré
Zubin Atré
7 Ways Meditation Can Actually Change The Brain
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Meditation tips for beginners - how to start a meditation practice - how to meditate
Dr. Tara Salay- Yoga, Meditation, Fitness, & Holistic Living Tips
Dr. Tara Salay- Yoga, Meditation, Fitness, & Holistic Living Tips
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Best Breathing Exercises (Pranayama) for Meditation
Braydon Mackenzie
Braydon Mackenzie
This may contain: a woman is sitting in the middle of a yoga pose
0:35
Kundalini Meditation
Katy Rexing
Katy Rexing
This contains an image of: Why to Meditate daily How to relax mentally and physically
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Why to Meditate daily How to relax mentally and physically
Healthlogist
Healthlogist
Difficulty: Easy

 

Outdoor meditation steps:
 • take of shoes
 • plant your feet on the ground
 • close your eyes
 • listen to the sounds of nature
 • breath in raise your arms up
 • breath out and run your hands over your body as you cleanse

Meditation for beginners, breathwork, meditation aesthetic, meditation corner, grounding, earthing, outdoor meditation, meditation space
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Outdoor meditation
Be Well Dien | Wellness, Self-Improvement, Digital Marketing
Be Well Dien | Wellness, Self-Improvement, Digital Marketing