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Your guide to healthy news habits

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Your guide to healthy news habits

It's important to stay informed, but not at the expense of your well-being. Dive into these helpful how-tos for finding balance in a stream of headlines (and making more time for the good stuff).

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While it's important to stay current on world events, too much bad news can affect your well-being. Use these tips to protect your positivity. Mindfulness App, Health Communication, Top Podcasts, Motivation App, Positive News, Information Overload, Meditation Apps, A Healthy Relationship, Positive Phrases

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7 Tips for Staying Informed Without Experiencing Media Burnout | Mental Floss

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Are you consuming the news—or is the news consuming you? Here are some ways to care for your headspace during upsetting times, according to psychologists. Decluttered Home, Protect Your Mental Health, Health Psychology, Body Pain, How To Protect Yourself, Bedroom Inspiration, Health Professionals, Healthy Living Tips, Living Tips

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What Is “Doomscrolling”—and How Can You Stop the Cycle?

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So much has happened in recent years – from the global pandemic to the war crisis. Everywhere we look there is an endless stream of negative news. Yet, instead of distracting our minds from the negativity, our constant social media scrolling has worsened our anxiety. Hence, doomscrolling, Did you know that we doomscroll because our […] The post Doomscrolling Can Worsen Your Anxiety: Here’s Tips To Stop Doomscrolling! appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being. Nature, Bad Social Media, Social Media Mental Health, Positive News, Media Literacy, Bad Mood, Mental And Emotional Health, Mood Tracker, Personal Project

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Doomscrolling Can Worsen Your Anxiety: Here’s Tips To Stop Doomscrolling!

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Advice on how to consume news while limiting its negative impact on your brain, your well-being, and even your behavior by implementing 3 simple strategies. Susan Cain, Inspirational Articles, A Healthy Relationship, Quiet Life, Beach Rocks, Kindred Spirits, Healthy Relationship, The Quiet, Welcome To The World

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Bookmark This Bad News Checkpoint for When You Can’t Stop Doomscrolling

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It can be completely overwhelming to you through your social media feeds, and blog roll, and keep up with the news too! Here are some steps to help you consume media consciously College Hacks, College Survival Guide, College Survival, College Advice, Minimalism Lifestyle, Career Inspiration, Organization Inspiration, Save For Later, Physical Wellness

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How To Stay Informed Without Letting The News Affect Your Mental Health

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The Neuroscience of News Overload

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Learn how to stop overthinking with tips and advice from mental-health experts. Includes advice on what to do when you can't stop thinking about something. Over Thinking, Simple Living Lifestyle, Stop Overthinking, Well And Good, Best Meditation, Physical Environment, Cant Stop Thinking, Get Happy, Health Quotes

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5 Ways To Stop the Overthinking Spiral in Its Tracks | Well+Good

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How to cope if the news is triggering your anxiety, according to experts

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8 Things Keeping Me Hopeful Instead of Doomscrolling on Twitter

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How to have a healthy relationship with the news | Pinterest