More ideas from Julia
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!
11 Self-Massages For Everything That Hurts
6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
Because my back hurts, I'm doing some lower back #strengthening #exercises found @bodybuildinghub
Leg Lift: What it does: Strengthens glutes and lower back  How to do it: Lie facedown on a bench with your hips just off one short end. Grasp the edges of the bench and extend both legs parallel to the ground, pointing your toes. Keeping your torso on the bench and your legs straight, lower your toes to the ground. Raise legs again, squeezing glutes tight, and repeat. Do 20 reps.
4 Moves For A Stronger Lower Back
Sleep is an important part of energy healing ...