Self-Treatment and Maintenance Techniques

The board contains articles written by an MSK Chiropractor and advanced myofascial release practitioner. Topics covered include self-maintenance and self-treatment techniques, including the limits of the methods. Current articles cover self-myofascial release using foam rollers and trigger point therapy.

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Rehabilitation Exercises

Trigger Point Therapy

Ankle Injury

Myofascial Release

Balance Board

Wobble board ankle rehabilitation - how to

Ankle injuries are far too common, and even relatively minor ones can lead to changes in biomechanics. Such changes may not become apparent until much later, or there can be an increasing re-injury tendency. The human body has various sensors, which help our brain know what space our limbs occupy at any time. This human GPS can need re-calibrating after injury. The full article explains one way to perform proprioceptive ankle rehabilitation with a wobble or balance board.