Sports Injury Prevention

The Sports Injury Prevention board - a Chiropractors perspective contains articles about injury mechanisms and strategies to avoid injury.

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Sports Injury prevention

New Years Fitness resolutions can often be short-lived due sports injuries. Suddenly taking up a new fitness related activity after a period of prolonged inactivity can often result in injury and disappointment. There are some simple steps that can be used to help reduce the chances of injury and gain the benefits of fitness activities. See the full article. #totalmsk #injury #prevention #fitness #performance #runners #running #rowers #newyearsresolutions