Stress, Wellbeing, Performance, Resilience

Overall health and wellbeing involve a highly complicated and interrelated set of variables of factors. Stress can have both a positive or negative impact on health, wellbeing and performance. Here one can find more specific articles relating to the human stress response, the possible symptoms, the effects of prolonged stress and strategies to combat excessive levels of stress.

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Special Air Service

Army Officer

Military Special Forces

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Resilience in the face of adversity, uncertainty and covid-19

Many people are having a rough time at the moment, due to #uncertainty, #anxiety and #fear caused during the #lockdown and covid-19. Each of us has varying capacities to deal with physical and psychological #stress. We can all learn from the characteristics and behaviours of resilient people like members of the SAS. A lot can be learnt from these resilient people and the article #Resilience in the face of adversity and uncertainty is a useful starting point. #homesurvivalpack

Insulin Therapy

What Is Fear

Musculoskeletal System

Parasympathetic Nervous System

Cardiovascular System

Stress, the Individual, Wellbeing, Performance and the Workplace (Part Two)

Long-term and unaddressed stress has a detrimental impact on many bodily systems and functions necessary for maintaining good health and wellbeing. Understanding the impact stress can have on these bodily functions can help one identify possible symptoms of prolonged stress. Frequently, people may not know they are stressed and thus not get self-help or otherwise. #totalmsk #stress #wellbeing #performance #anxiety #stressors #perception #depression #lockdown #homesurvivalpack