Tracey Hutton
More ideas from Tracey
Psoas Release Methods - collection of videos showing easy exercises for releasing tight psoas muscles, great for facilitating stretching afterwards and for relief of lower back and hip pain

Psoas Release Methods - collection of videos showing easy exercises for releasing tight psoas muscles, great for facilitating stretching afterwards and for relief of lower back and hip pain

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Cool song and animation breaking down the entire muscular system.. awesome!

Cool song and animation breaking down the entire muscular system.. awesome!