Tracy Ogle
More ideas from Tracy
Vegan pumpkin chili that's NSFW

Get the recipe: vegan pumpkin chili Image Source: POPSUGAR Photography / Anna Monette Roberts

The ultimate guide to female chest training. Find the most efficient exercises and workout routines for women to develop bust.

So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a ne.

Tighten Your Core and Lower Body With Reverse Planks

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core, and get you hot abs, fast! http://www.spotebi.com/workout-routines/30-minute-ab-workout-routine-for-women/

Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core

The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)

One of the muscle groups women overlook the most are the shoulders. But these anterior deltoid, medial deltoid, posterior deltoid, and many of your upper-body movements. So they're kind of a big deal and need more love than you think.

Kettlebell workout

Workout Wednesday - HIIT Kettlebell Workout - Healthy Concepts with a Nutrition Bias