IQS 8-Week Program - Coco-Nutty Granola

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I chose the IQS Program - Coco-Nutty Granola because its so moreish! Great idea for both breakfast and a snack on the go! Going to keep a little baggy in my purse for low blood sugar crisis'!

IQS 8-Week Program - Coco-Berry Yoghurt Smash

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IQS Program - Coco-Berry Yoghurt Smash ~ I think breakfast is my favourite meal of the day (which is funny since I spent many years not eating it. This Yoghurt smash looks pretty delicious!

IQS 8-Week Program - Roasted Vegetable Cauliflower Pizza

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This IQS Program - Roasted Vegetable Cauliflower Pizza is ingenious! Whoever came up with that base is truly great! A nice saturday night treat to accompany my movie

IQS 8-Week Program - Dukkah Crusted Chicken

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Who needs a greasy pub meal when this is on offer, saying good buy to my old fashion chicken schnitzel and hello to dukkah crusted chicken

IQS 8-Week Program - Sweet Potato and Black Bean Quesadilla

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IQS Program - Sweet Potato and Black Bean Quesadilla - Mexican food is a firm favourite of mine! A real comfort food with my favourite sweet potatoes!

coconut pancakes

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These are the ultimate coconut pancakes. They're made with coconut flour and coconut milk, and cooked in coconut oil.

IQS 8-Week Program - Chicken Parcels with Satay Dipping Sauce

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IQS Program - Chicken Parcels with Satay Dipping Sauce. Great to have a lovely finger food that is not drenched in a sugary marinade or sauce.

IQS 8-Week Program - Asian Noodle Salad with Pickled Vegetables

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IQS Program - Asian Noodle Salad with Pickled Vegetables. Pickled vege good for the gut, great lunch option!

IQS 8-Week Program - Poached Chicken Nori Rolls

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Thank goodness there is a substitute for my sushi fix! The IQS Program - Poached Chicken Nori Rolls take the worry out of only having sugar soaked store bought sushi to choose from!

IQS 8-Week Program - Deconstructed Hamburger in a Bowl

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IQS Program - Deconstructed Hamburger in a Bowl I just like the idea behind this one. I have never really liked eating hamburgers the traditional way. I tend to take them apart anyways. Perfect for me.


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