Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!
Healthy Breakfast cookies 3 mashed bananas (ripe) ⅓ cup apple sauce 2 cups oats ¼ cup almond milk ½ cup raisins (optional) 1 tsp vanilla 1 tsp cinnamon Cook 350 mins - substitute regular milk or soy milk in for almond milk