100 Burpee Workout
No-bake Chocolate Peanut Butter Protein Balls without protein powder (vegan, gluten-free, grain-free and dairy-free)
50-Calorie Coconut-Covered Chocolate Protein Balls
what to eat before & after a workout
Woah! this is really good. Just made it this morning. Coconut Oil Coffee (Blended, Not Stirred...That's the Secret!)
HIIT - pyramid + burpees...omg this would hurt...gotta try!
90 minute full body circuit workout. If I get super ambitious one day...I shall do this.
oh my... Will try this next leg day!
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