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Healing JOURNALS

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Unmasking the Narc
A big part of complex PTSD after narcissistic abuse is ruminating about all of the atrocious things the narcissist has said and done, which achieves nothing and keeps you stuck in your trauma. One way to break this unhealthy pattern yourself at home is to journal daily. This helps to stop the thoughts from cycling around in your head and gets them down onto paper. A helpful part of the process is recognising that much of what the narcissist projected onto you was THEIR disowned wounding and had nothing to do with you personally. Use these journal sheets to sort through what wounding is yours to heal, and what is theirs to be passed back. Journal Sheets, Journal Pages Printable, Journal Daily, Memory Journal, Toxic Relationship, Journal Printable, Toxic Relationships, Journal Pages, Planner Template
Journal Sheets
Journal Pages Printable
Journal Daily
Memory Journal
Toxic Relationship
Journal Printable
Toxic Relationships
Journal Pages
Planner Template
Narcissistic Abuse Recovery Journal Pages (Printable & Digital)
A big part of complex PTSD after narcissistic abuse is ruminating about all of the atrocious things the narcissist has said and done, which achieves nothing and keeps you stuck in your trauma. One way to break this unhealthy pattern yourself at home is to journal daily. This helps to stop the thoughts from cycling around in your head and gets them down onto paper. A helpful part of the process is recognising that much of what the narcissist projected onto you was THEIR disowned wounding and had nothing to do with you personally. Use these journal sheets to sort through what wounding is yours to heal, and what is theirs to be passed back.
a close up of text on a paper with the words'my closure letter '
Healing Journal Prompts
Stuck Energy
Take Accountability
End Of A Relationship
Healing Journal
Ending A Relationship
Journal Prompts
Etsy Australia
Closure Letter to a Narcissist (Printable & Digital)
Narcissists intentionally refuse to give any closure at the end of a relationship for many reasons. They want to hold the control in their hands, they want to stop you from moving on, plus giving closure would mean having to take accountability for their part in the break-down of the relationship (something that is NEVER going to happen). Give yourself the closure you need by writing out everything you wish you could say to their face and then burn it, releasing all of your stuck energy and emotions back to the universe.
Keep track of your daily, weekly and monthly mental health with these simple journal pages. Print as many copies as you like, hole punch and add to a binder or folder OR use with your favourite note-taking app or device. An interactive PDF is also included. Simply fill it out in your browser or using a PDF editor (e.g. Adobe Acrobat). You can duplicate and save as many copies as you like or even print out your typed copies. ~~~~~~~~~~ WHAT'S INCLUDED: 📝 1 x DAILY Mental Health Check-in Page 📝 1 x WEEKLY Mental Health Check-in Page 📝 1 x MONTHLY Mental Health Check-in Page Psychological Facts Interesting, Adobe Acrobat, Psychology Facts, Check In, Stationery Paper, Psychology
Psychological Facts Interesting
Adobe Acrobat
Psychology Facts
Check In
Stationery Paper
Psychology
Mental Health Check-in Journal Pages (Printable & Digital)
Keep track of your daily, weekly and monthly mental health with these simple journal pages. Print as many copies as you like, hole punch and add to a binder or folder OR use with your favourite note-taking app or device. An interactive PDF is also included. Simply fill it out in your browser or using a PDF editor (e.g. Adobe Acrobat). You can duplicate and save as many copies as you like or even print out your typed copies. ~~~~~~~~~~ WHAT'S INCLUDED: 📝 1 x DAILY Mental Health Check-in Page 📝 1 x WEEKLY Mental Health Check-in Page 📝 1 x MONTHLY Mental Health Check-in Page
a text description for narcissis's ability in writing and using it
Ruminating Thoughts
Journal Page Printable
Power Back
Life Force Energy
Journal Page
'Why Narcissists Abuse' Journal Page (Printable & Digital)
Understanding why narcissists abuse is a crucial part of the healing process. It's helps us to understand why they do the things they do so that we can take our power back and exit their game. This journal sheet is part of the Narcissistic Abuse Healing Memory Journal, which helps to get the ruminating thoughts out of your head and down onto paper.
a close up of text on a white background with an image of the words burn and release
Release Ceremony
Healing Process
Negative Energy
Closure Letter and Burn & Release Ceremony
A great way to help your healing process at home, after coming out of a toxic relationship, is to give yourself the closure you need. Write your own closure letter and perform a Burn & Release Ceremony so that you have a chance to say all of the things you need to say (without ever having to face the other person). Then burn the letter with a candle and visualise the negative energy and emotions leaving your body and going back to the universe for transmutation. Doing this on a full moon is even more powerful.
Keep track of your mental health with these simple journal pages. Print as many copies as you like, hole punch and add to a binder or folder OR use with your favourite note-taking app or device. An interactive PDF is also included. Simply fill it out in your browser or using a PDF editor (e.g. Adobe Acrobat). You can duplicate and save as many copies as you like or even print out your typed copies. Simple Journal, Interactive Pdf, Hole Punch, Track
Simple Journal
Interactive Pdf
Hole Punch
Track
Monthly Mental Health Check-in Journal Page (Printable & Digital)
Keep track of your mental health with these simple journal pages. Print as many copies as you like, hole punch and add to a binder or folder OR use with your favourite note-taking app or device. An interactive PDF is also included. Simply fill it out in your browser or using a PDF editor (e.g. Adobe Acrobat). You can duplicate and save as many copies as you like or even print out your typed copies.
mental health check in worksheet
Im Grateful
Weekly Mental Health Check-in Journal Page (Printable & Digital)
Keep track of your mental health with these simple journal pages. Print as many copies as you like, hole punch and add to a binder or folder OR use with your favourite note-taking app or device. An interactive PDF is also included. Simply fill it out in your browser or using a PDF editor (e.g. Adobe Acrobat). You can duplicate and save as many copies as you like or even print out your typed copies.
Keep track of your mental health with these simple journal pages. Print as many copies as you like, hole punch and add to a binder or folder OR use with your favourite note-taking app or device. An interactive PDF is also included. Simply fill it out in your browser or using a PDF editor (e.g. Adobe Acrobat). You can duplicate and save as many copies as you like or even print out your typed copies. Health Check, I Feel Good
Health Check
I Feel Good
Daily Mental Health Check-in Journal Page (Printable & Digital)
Keep track of your mental health with these simple journal pages. Print as many copies as you like, hole punch and add to a binder or folder OR use with your favourite note-taking app or device. An interactive PDF is also included. Simply fill it out in your browser or using a PDF editor (e.g. Adobe Acrobat). You can duplicate and save as many copies as you like or even print out your typed copies.
A big part of complex PTSD after narcissistic abuse is ruminating about all of the atrocious things the narcissist has said and done, which achieves nothing and keeps you stuck in your trauma. One way to break this unhealthy pattern yourself at home is to journal daily. Follow these steps when you find yourself ruminating about negative past events: 1️⃣ STOP yourself cycling through the same obsessive thought 2️⃣ WRITE down the memory 3️⃣ ACKNOWLEDGE & own the triggers that this memory brings up & commit to healing them 4️⃣ IDENTIFY the narcissist's disowned energy in the memory & send it back to them or the universe for transmutation Use the Memory Journal to help you through the painful memories that are connected to the narcissist (printable & digital). Narcissism Relationships, Feeling Numb, Cognitive Dissonance, Negative Thoughts, How To Find Out
Narcissism Relationships
Feeling Numb
Cognitive Dissonance
Negative Thoughts
How To Find Out
Narcissistic Abuse Healing Memory Journal (Printable & Digital)
A big part of complex PTSD after narcissistic abuse is ruminating about all of the atrocious things the narcissist has said and done, which achieves nothing and keeps you stuck in your trauma. One way to break this unhealthy pattern yourself at home is to journal daily. Follow these steps when you find yourself ruminating about negative past events: 1️⃣ STOP yourself cycling through the same obsessive thought 2️⃣ WRITE down the memory 3️⃣ ACKNOWLEDGE & own the triggers that this memory brings up & commit to healing them 4️⃣ IDENTIFY the narcissist's disowned energy in the memory & send it back to them or the universe for transmutation Use the Memory Journal to help you through the painful memories that are connected to the narcissist (printable & digital).
an exemple closure letter is shown with the words and numbers below it,
Narcissistic Ex
Stuck Emotions
Young Life
Letter I
Write To Me
Example Closure Letter to a Narcissist
Writing your own closure letter is both healing for the soul and helps to release the stuck emotions from your energetic field. Here's my closure that I wrote to my narcissistic ex, then burned in a Burn & Release Ceremony.
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Take Your Power Back
Past Relationships
Giving Yourself Closure After Narcissistic Abuse
One of the most important and painful truths we must learn from dealing with narcissists is that WE must give ourselves all of the things our soul is looking for. Seeking those things outside of ourselves leaves us open to manipulation and at the mercy of nefarious entities who DO NOT have our best interests at heart. With this Closure Letter to a Narcissist kit, you will be able to understand the 'why' behind the narcissist's refusal to give you closure. From there you can take your power back and give it to yourself. Writing your own closure letter is both healing for the soul and helps to release the stuck emotions from your energetic field.
You will never get any closure from a narcissist. They will intentionally withhold it from you, just like they withheld everything else that was important to you throughout the relationship when it suited them. Yet, without closure you'll be left feeling stuck and unable to move on from the narcissist (which is exactly where they want you). One of the most important and painful truths we must learn from dealing with narcissists is that WE must give ourselves all of the things our soul is looking for. Seeking those things outside of ourselves leaves us open to manipulation and at the mercy of nefarious entities who DO NOT have our best interests at heart. With this Closure Letter to a Narcissist kit, you will be able to give yourself the closure you need yourself. Feeling Stuck, Journal Printables, Thoughts And Feelings
Feeling Stuck
Journal Printables
Thoughts And Feelings
Write Your Own Closure Letter to a Narcissist (Printable)
You will never get any closure from a narcissist. They will intentionally withhold it from you, just like they withheld everything else that was important to you throughout the relationship when it suited them. Yet, without closure you'll be left feeling stuck and unable to move on from the narcissist (which is exactly where they want you). One of the most important and painful truths we must learn from dealing with narcissists is that WE must give ourselves all of the things our soul is looking for. Seeking those things outside of ourselves leaves us open to manipulation and at the mercy of nefarious entities who DO NOT have our best interests at heart. With this Closure Letter to a Narcissist kit, you will be able to give yourself the closure you need yourself.
the memory journal is shown in black and white
Blaming Others
Cycling
Universe
Finding Yourself
Healing
Narcissistic Abuse Healing Memory Journal (Printable & Digital)
A big part of complex PTSD after narcissistic abuse is ruminating about all of the atrocious things the narcissist has said and done, which achieves nothing and keeps you stuck in your trauma. One way to break this unhealthy pattern yourself at home is to journal daily. Follow these steps when you find yourself ruminating about negative past events: 1️⃣ STOP yourself when you notice you're cycling through the same obsessive thought 2️⃣ WRITE down the memory so that you can extract it from your head & put it onto paper 3️⃣ ACKNOWLEDGE & own the triggers that this memory brings up & commit to healing them 4️⃣ IDENTIFY the narcissist's disowned energy in the memory & send it back to them or the universe for transmutation