Fitness

All things to do with the bod
5,634 Pins
·
1mo
By
Backyard Box
a kettle sitting on top of a beach next to the ocean with text overlay
the words 10 rounds for time 5 burps 10 push ups 15 sit ups 20 air squats
the kettlebell knockout with instructions for how to do it
DAREBEE 2150+ Workouts
Spine Stability Workout
DAREBEE 2150+ Workouts
a kettle sitting on top of a cement floor next to a sign that says, nothing but
Nothin' But a Kettlebell Workout
the five minute plank workout is shown in red and black, with instructions on how to do
a red background with white text that reads, 10 push ups 20 dips 30 bicep curls 40 second plank 50 knee
Arm workout :-D
an image of a workout poster with the words wake up and make it happen to work out
Wake up make it happen workout
Leg workout
Bodyweight leg workout
the instructions for standing abss are shown in red and black on a white background
We think you’ll love these

Related Interests

Workout Routine
Crossfit Workouts
Hiit Workout
Kettlebell Workout
Wod Workout
Crossfit At Home
a sign with instructions on how to set timers for 20 minutes or two hours
the full body workout poster shows how to use dumbbells
a crossfit workout poster with the words 5 sets of
To do this at home w/o owning a box, I replace the box jumps w/ 30 situps :) Just an idea on the box jumps, some people will jump rope instead. I like your format. I think I will try this!
a poster with instructions on how to do the super strength exercises for men and women
Super Strength Workout
Super Strength Workout
the 30 - minute full body strength workout for women is shown in this advert
30 Minute Full-Body Strength Training Workout for the Gym