Valerie Adamson

Valerie Adamson

Queensland Australian / Yoga Teacher ...Reg Yoga Australia
Valerie Adamson
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•°•✧the person who broke you can't put you back together✧•°• {↠mxsicandbands↞}

•°•✧the person who broke you can't put you back together✧•°• {↠mxsicandbands↞}

Depression is a disorder associated with low GABA levels, and yoga can elevate brain GABA levels

Depression is a disorder associated with low GABA levels, and yoga can elevate brain GABA levels

Day 8 of #TeamYogiNinjas is #ekapadagalavasana or #flyingpigeon As with all arm…

Day 8 of #TeamYogiNinjas is #ekapadagalavasana or #flyingpigeon As with all arm…

Thinking of letting your hair go grey?... if it looks this good, why not!!! : Grey & Lovin' it.

Thinking of letting your hair go grey?... if it looks this good, why not!!! : Grey & Lovin' it.

This flowing sequence will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.

This flowing sequence will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.

Lauren Ezersky, fashion commentator. Beautiful. #antiaging #beautypedia

Lauren Ezersky, fashion commentator. Beautiful. #antiaging #beautypedia