Ecofitness on Instagram: "🔥 SWIPE, SAVE & SCULPT YOUR GLUTES IN JUST 15 MINUTES A DAY! Want to lift, tone, and strengthen your booty — without spending hours at the gym? These 10 glute-focused Pilates moves are fun, effective, and can be done right at home. Do each for 20 reps (switch sides!) and feel the burn. 💪 Strong glutes = better posture, balance, and full-body strength. But here’s the real secret… ➡️ You don’t need an hour. ➡️ You don’t need a gym. ➡️ You just need 15 minutes a day and a plan that works. That’s why we love the 15-Minute Pilates Plan — a complete, step-by-step guide that helps you: ✔️ Target your core and glutes ✔️ Feel leaner, stronger, and pain-free ✔️ Stay consistent even with a busy schedule Whether you’re new to Pilates or returning to fitness, this plan m
Sara | Yoga & Pilates Teacher on Instagram: "What makes an exercise a DEEP CORE one? It’s not just the movement,it’s your intention behind it. Any movement can become deep core work when you focus on: ● Using your breath to support you ● Engaging from the bottom up, starting with a gentle lift of the pelvic floor ● Feeling that wrapping or hugging sensation around your midsection ● Moving with control, not momentum It’s less about what you do and more about how you do it. 🤍 1️⃣knees hover + pike x8 2️⃣bird dog arm swings x8 each side 3️⃣side plank dips x10 each side 4️⃣swimming x10 each side 5️⃣rotation x10 6️⃣knee to elbow x8 each side 7️⃣legs lower + open x8"
Ecofitness on Instagram: "Swipe, SAVE, and try these Pilates-based exercises using a small ball! Number 10 is a personal favorite of mine because it’s all about intention. Try lifting off the ball slowly, creating a little gap between your back and the ball before gently lowering down again. 🌶️🔥 As many of you know, the ball is my all-time favorite workout tool, and for good reason! It adds resistance, support, and an extra challenge to your deeper core layers and stabilizing muscles. Can’t wait to hear how you go—let me know! x @soderlindjennie"
Pilates TV on Instagram: "When do you prefer to work out? Vote below 👇 This full-body strength flow requires nothing but your bodyweight, a small dumbbell, and a little space. Perfect for home, hotel, or anywhere life takes you. With 15 powerful moves, we’ll: ✅ Strengthen the core ✅ Activate the glutes ✅ Mobilize the spine ✅ Keep the mind focused and body balanced Start today, repeat often, and feel the shift from the inside out. Thanks to @saratalbert for the inspiration! #moveeveryday #buildstrength #coreandglutes #matpilates #intentionalmovement #pilatestvstyle #homeworkout #bodyweightstrength"
Sara Colquhoun on Instagram: "Save for your Pilates Mat workout this week 💪 I’ve included my fave active mobility exercise to release tension in the back and shoulders - it’s exercise 5, you can thank me later cause it is the best! I’ve selected these movements to give your practice a strong focus on mobility as well as strength this week. Workout: 👉 this is a progressive level workout. 1. Side plank + leg lift x 8 2. Roll down to push-up - extension x 6 3. Extended Star x 6 4. Mini rollover x 6 5. Roll backs + leg float 6. Spine twist to shoulder roll x 6 7. Scooter + Skater toe touches x 8 each leg 8. Mat climb a tree with band x 3 each leg 9. Single leg pelvic curl x 10 each side 10. Forearm plank long stretch x 12 How to use this workout: 👉 Do as a stand alone workout - m
STEPH NEWMAN on Instagram: "Pilates x Strength in 20 min 🫶🏼 Not your average weight workout. We’re talking core on, breath deep, and every move hitting arms + legs together. 5 spicy combos — slow, sculpted, and strong. Complete 3 rounds and single leg moves on each side 45 seconds each, enjoy x #PilatesStrength #WeightedPilates #StrengthAndControl #FunctionalFitness #CoreAndStrength #PilatesFusion #FitnessMotivation #WorkoutInspiration #PilatesFit #StrengthTraining #FitLife #WellnessJourney #HealthyHabits #Fitspiration #MatPilates #PilatesLovers #PilatesCommunity #StrengthAndGrace #FitnessGoals #HomeWorkout #MindBodyBalance #FitnessAddict #FitFam #FitLife #PilatesReformer #PilatesMat #PilatesBody #pilateseveryday"
Pilates TV on Instagram: "This all-yellow core burner is here to light up your abs! ☀️💛 Grab a mini ball and let’s go — no equipment needed beyond your willpower 🔥 1️⃣ Core Hold with Arm Reach — 20 reps 2️⃣ Leg Raises with Pulses — 30 reps 3️⃣ Ball Hold Bicycle Reach — 15 each side 4️⃣ Ball Crunch Knee Tuck — 20 reps 5️⃣ Ball Oblique Crunch — 15 each side 6️⃣ Leg Switch with Ball Hold — 15 each leg 7️⃣ Double Leg Toe Tap — 20 reps Big thanks to @olesia__shevchuk for the fire flow! #PilatesTVPostureTips #coreburner #miniballworkout #deepcore #pilatesabs #homepilates #coretraining #absroutine"
Hilal Leigh on Instagram: "Challenge your strength, balance, and stability with this full body fitball workout. 📌 Full Body Fitball is the newest one hour Pilates class, coming to the mobile app today! Link in bio to join the membership! If you like to try my mobile app, comment “Circle” under this post so I can send you a free full length class!"
Pilates TV on Instagram: "Pilates Arms 💪🏼 Cold outside? Heat things up with this arm-focused burner! 🔥 All you need is a pair of light hand weights (3 lbs shown), and optionally a Pilates ball for added stability — or just grab a small pillow or rolled-up towel. Perform 10 reps of each move to sculpt your arms, shoulders, and upper back. This quick series is perfect on its own or as a strength boost in any full-body workout. Thanks @thefitnessskinny kin for the strong and simple routine! #PilatesTVPostureTips #pilatesarms #armworkout #handweights #upperbodystrength #armsculpt #corestability #pilatesathome"
Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Do you like reformer pilates classes? Do you find them too expensive to do regularly? (Around $40 a class in my neighbourhood!). Pssst: it's not the $15,000 Pilates megaformer that gets you the results. It's the teacher that shows you HOW to connect to your muscles with the right form and technique. And that my friends, can be done with very inexpensive props from the comfort of your living room. Said with love from a Pilates Instructor of almost 20 years who has owned reformers over the last few decades. There's so much you can do with minimal equipment. Don't let the cost of reformer classes be a barrier to experiencing the benefits of Pilates. You want more "reformer dupe" videos? Let me know! These exercises are all in my C
Ecofitness on Instagram: "10 minute Pilates-inspired lower abs & deep core sculpt! 40s on 10s transitions 4 rounds! 1. Reverse Froggy Crunch on Block 2. Single-Leg Glute Bridge Extension on Block (Switch sides each round) 3. Froggy Press to Leg Lower 4. Halo Leg Circles on Block @sadieleethomas #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkouts #coreroutine #absworkouts #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore"
Ecofitness on Instagram: "💕Your body is your greatest ally—show it the love it deserves with movement that empowers and restores. 💫 This Pilates ball flow includes 8 exercises to strengthen your core, release tension, and energize your body. Stick around for the summary at the end—all videos in one screen. 1️⃣ Open & Lengthen Flat back adductor stretch + chest opener 2️⃣ TikTok Twist A playful side-to-side motion 3️⃣ Ball Roll Pass Rollovers passing the ball (hands to ankles) 4️⃣ Jack Knife Lift Hands under pelvis for ultimate control 5️⃣ Double Leg Pedals Flowing bicycle motion 6️⃣ Adductor & Abductor Switch-Up Strengthen and stretch with a twist 7️⃣ Bridge Power Strong, elevated shoulder bridge 8️⃣ Circle Flow One-leg circle challenge (5 each way, per side) 9️⃣ The Finale A
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