Veggie and salmon mash or puree is the perfect first food for your baby #onehandedcooks

Veggie and salmon mash or puree is the perfect first food for your baby #onehandedcooks

CHICKEN SWEET POTATO & SPINACH PUREE: A delightful puree that is packed full of goodness for your baby. #onehandedcooks

CHICKEN SWEET POTATO & SPINACH PUREE: A delightful puree that is packed full of goodness for your baby. #onehandedcooks

SIMPLE BEEF & BROWN LENTIL RAGU: It’s really simple, really tasty and high in iron, protein, carbohydrates and fibre and contains hidden veggies for fussy eaters. Serve with pasta and enjoy! #onehandedcooks

SIMPLE BEEF & BROWN LENTIL RAGU: It’s really simple, really tasty and high in iron, protein, carbohydrates and fibre and contains hidden veggies for fussy eaters. Serve with pasta and enjoy! #onehandedcooks

TUNA AVO & CORN PUREE: Sometimes a baby puree is as simple as combining a few fresh ingredients. Just like this one. Simple, nutritious and delicious, what more could you want? #onehandedcooks

TUNA AVO & CORN PUREE: Sometimes a baby puree is as simple as combining a few fresh ingredients. Just like this one. Simple, nutritious and delicious, what more could you want? #onehandedcooks

{NEW} 1 MEAL 3 WAYS: Our very popular one meal, three ways recipes (as seen in our mags) have proven to be a hit with parents everywhere. Want to save time and money by cooking one meal for the whole family? Read on >> #baby #1meal3ways #onehandedcooks

{NEW} 1 MEAL 3 WAYS: Our very popular one meal, three ways recipes (as seen in our mags) have proven to be a hit with parents everywhere. Want to save time and money by cooking one meal for the whole family? Read on >> #baby #1meal3ways #onehandedcooks

Try our iron rich recipe that your baby will love to eat.

Try our iron rich recipe that your baby will love to eat.

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CHICKEN, PUMPKIN & CORN RISONI: Made deliciously sweet by the pumpkin and corn this baby puree provides good quality protein, carbohydrates and fibre. #onehandedcooks

CHICKEN, PUMPKIN & CORN RISONI: Made deliciously sweet by the pumpkin and corn this baby puree provides good quality protein, carbohydrates and fibre. #onehandedcooks

{NEW} LAMB VEGGIE AND QUINOA MASH: A wonderful, hearty and flavoursome puree for your baby and it was my son’s personal favourite. Try and puree less over time to incorporate more texture into your baby’s meals. #onehandedcooks

{NEW} LAMB VEGGIE AND QUINOA MASH: A wonderful, hearty and flavoursome puree for your baby and it was my son’s personal favourite. Try and puree less over time to incorporate more texture into your baby’s meals. #onehandedcooks

I’m trying to introduce a few more herbs into George’s meals in attempt to make the transition to family food easier.  I feel this recipe has a “Morroccan” vibe happening with the pumpkin, couscous and mint.  George loves it, on its own or with a small spoon of ricotta mixed through. Nutrition Note:  Cous cous …

I’m trying to introduce a few more herbs into George’s meals in attempt to make the transition to family food easier. I feel this recipe has a “Morroccan” vibe happening with the pumpkin, couscous and mint. George loves it, on its own or with a small spoon of ricotta mixed through. Nutrition Note: Cous cous …

CHICKEN, BEETROOT & BROCCOLI: Babies love the sweetness of beetroot. So much so they will probably gobble this up so fast you won't even need to worry about any pretty pink food stains #onehandedcooks

CHICKEN, BEETROOT & BROCCOLI: Babies love the sweetness of beetroot. So much so they will probably gobble this up so fast you won't even need to worry about any pretty pink food stains #onehandedcooks

TEXTURED FOOD: Including legumes regularly in your child's diet has many benefits for their long term health and wellbeing. This red lentil, pumpkin, pea and broccoli dahl is s tasty way to introduce them.....for when I have the munchkin.

TEXTURED FOOD: Including legumes regularly in your child's diet has many benefits for their long term health and wellbeing. This red lentil, pumpkin, pea and broccoli dahl is s tasty way to introduce them.....for when I have the munchkin.

TUNA MELT FRITTERS: Canned tuna and salmon are great pantry staples and are low in mercury, perfect for making these delicious fritters, a meal in minutes for your little ones (they are great in the freezer too). #onehandedcooks

TUNA MELT FRITTERS: Canned tuna and salmon are great pantry staples and are low in mercury, perfect for making these delicious fritters, a meal in minutes for your little ones (they are great in the freezer too). #onehandedcooks

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