Varisa Brocklesby

Varisa Brocklesby

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Varisa Brocklesby
More ideas from Varisa
7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, or for pregnant or new mom’s getting back into a workout routine.

7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, or

8 yoga poses to help you open your hips to do the splits.

Try these 8 yoga poses to help you open your hips and get into the splits. All you need is an open heart and mind and patience.

Barre Legs Workout

This barre legs workout is a great one to get your legs shaking and build lean legs. The best part is you can do it at home! No equipment needed!

these 7 ballet-inspired barre exercises really hit the spot; all the trouble spots that is, from thighs, to arms and abs.

These 7 ballet-inspired barre exercises really hit the spot; all the 'trouble spots' that is, from thighs, to arms and abs.

Aerial hammock Holly Jarvis

Holly just makes me happy! Even more beautiful on the inside as she is on the outside.

Straight Leg Inverts Workout - YouTube

Strengthen your core and shoulder for stronger, more beautiful, straight-leg inversions on the aerial silks.

Want to Change your Back Thigh and Booty? Try Pretzel

If you have done a barre class, including my method, BarreAmped, then you have probably done Pretzel. In the beginning many people find the exercise diff