Pausing Point

Pausing Point invites you on a musical journey to mindfulness. Let our original compositions guide your breathing, explore our soothing soundscapes, and ponder reflective musings to find your perfect pausing point. Discover serenity, focus, and balance, one breath at a time. For more visit www.pausingpoint.com
269 Pins
·
21h
Let the tension melt away...
Try out Pausing Point's soundscapes to help you unwind, rest and relax at the end of the day or before sleep. #Breathe #PausingPoint #Rest #Relax #Unwind #Pause
Take a deep breath and relax...
Try out Pausing Point's soundscapes to help you unwind, rest and relax at the end of the day or before sleep. #Breathe #PausingPoint #Rest #Relax #Unwind #Pause
Happy New Year from us at Pausing Point!
Cheers to a mindful 2025! #HappyNewYear #2025 #PausingPoint #Breathe #NewYearNewYou #Mindfulness
Special Boxing Day sale!
50% off Pausing Point yearly subscription. Make 2026 your year of peace and pause! #Pause #Peace #BoxingDay #Sale #PausingPoint #Breathe
Merry Christmas, Happy Holidays, Seasons Greetings!
Wishing you all a happy and safe holidays and a calming Christmas from all of us here at Pausing Point. #Calming #Christmas #HappyHolidays #Breathe #DeepBreaths #KeepCalm #PausingPoint
A holiday gift with love from Pausing Point
Have a calming holiday season this year with Pausing Point. Try out our 6 different breathing patterns to get you through any stressful situation this year. #StressLess #PausingPoint #Relax #Calm #Sale
Monsters Meditate Too! Halloween Mindfulness
Discover how even monsters take time to meditate on Halloween! At Pausing Point, we believe in the power of taking a deep breath—even if it’s between screams. Check out our fun and spooky meditation guide to keep your cool this Halloween. Perfect for sharing with your little ghouls and boys! #HalloweenMeditation #MindfulnessTips #PausingPoint
Energise Vision Board
Discover the power of breathing to energize your day! Our Energise series, featuring a 4-2 breathing pattern, is perfect for anyone looking to increase their alertness and activity levels. These exercises are easy to do and can be a game-changer for your daily energy. Pin this for your next energy boost! #EnergyBoost #BreathingExercises #ActiveLiving
Mindfulness: The Key to Mental Harmony
Like a finely tuned guitar, your mind thrives on moments of mindfulness to stay in harmony. Explore how regular mindfulness practices can enhance your mental clarity and emotional balance. Dive into our tips for incorporating daily mindful moments and discover the peace that follows. Pin this for inspiration on your journey to a more harmonious life. #MindfulnessTips #MentalWellness #Harmony #PausingPoint
Happy Birthday to Us!
We’re turning one, and we’re inviting you to join the celebration! Get a 50% discount on all Pausing Point subscriptions. Enhance your mindfulness and breathing practices at half the price. Pin this amazing offer and don’t miss out on transforming your wellness journey. #BirthdayDeal #MindfulnessApp #WellnessJourney
Unwind Vision Board
Explore our collection of images that inspire relaxation and mindfulness. Learn the 4-7-8 breathing technique: inhale for 4 counts, hold for 7, exhale for 8, and feel your stress dissipate. Perfect for evenings, this method helps you unwind and prepare for rest. Pin to save this life-enhancing routine and visit our site for more wellness tips. #RelaxationTechnique #Mindfulness #PausingPoint
The Symphony of Silence: Meditation and Mindfulness
Discover the power of meditation, where each breath is a note in the symphony of silence that harmonizes your mind. Dive into the depths of tranquility and let the rhythmic breathing guide you to a state of peace. Explore tips and techniques on our board to enhance your meditation practice and bring calm to your daily life. #Meditation #Mindfulness #BreathingTechniques #InnerPeace #PausingPoint
Balance Vision Board
Explore our collection of images that capture the essence of balance—both in nature and within ourselves. Inhale for 5 counts, exhale for 5 counts, and let this even breath pattern bring you peace and stability. Pin these inspirations to remind yourself of the calm that comes from balanced breathing. #Mindfulness #BalancedBreathing #PausingPoint #Balance #GroundedPresence
Pause Here: A Pausing Point Podcast Coming Soon!
Get ready for ‘Pause Here’—a brand-new podcast by Pausing Point! 🎙️ Coming soon, just in time for International Podcast Day. Dive into mindful breathing and relaxation techniques presented in a fun and engaging way. Follow us for updates and be the first to listen! #PauseHere #PausingPoint #PodcastComingSoon #Mindfulness #PodcastDay
Pausing Point's Relax Vision Board
Discover the art of relaxation. Pin these peaceful scenes and our Relax breathing guide (inhale for 4, exhale for 6) to your wellness board and transform any moment into a tranquil escape. 🌲🌅 #RelaxationTechniques #PeacefulPlaces #TranquilJourneys #Relax #RelaxationStation #PausingPoint