A yummy slice that the whole family will enjoy. Great for kids' lunch boxes or a small morsel to nibble on when the worms are biting.

Bacon and sweet potato slice

A yummy slice that the whole family will enjoy. Great for kids' lunch boxes or a small morsel to nibble on when the worms are biting.

Crustless Quiche 120g cheese chopped into small squares (I use any medium hard cheese I have in the fridge) 25g butter 1 small onion peeled and quartered 1 hand full of parsley 4 slices of bacon chopped into bite size pieces 430g milk 4 eggs 75g plain flour Salt and pepper to season 6 cherry tomatoes sliced into ¼’s

Crustless Quiche 120g cheese chopped into small squares (I use any medium hard cheese I have in the fridge) 25g butter 1 small onion peeled and quartered 1 hand full of parsley 4 slices of bacon chopped into bite size pieces 430g milk 4 eggs 75g plain flour Salt and pepper to season 6 cherry tomatoes sliced into ¼’s

Zucchini Pie  1 carrot  1 large onion  375 grams zucchini  150 grams Shredded Ham or diced bacon 150 grams grated cheese  120 grams Self Raising Flour  80 grams olive oil  5 Eggs lightly beaten

Zucchini Pie 1 carrot 1 large onion 375 grams zucchini 150 grams Shredded Ham or diced bacon 150 grams grated cheese 120 grams Self Raising Flour 80 grams olive oil 5 Eggs lightly beaten

Thermobexta's Caramelised Onion, Pumpkin & Haloumi Frittata

Caramelised Onion, Pumpkin & Haloumi Frittata

Thermobexta's Caramelised Onion, Pumpkin & Haloumi Frittata


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Spinach, Bacon & Parmesan Quiche Source: Based on a recipe found on Taste.com.au. Ingredients  1 qty sour cream pastry  2 teaspoons olive oil 1 onion, halved 100 grams rindless bacon, in short, thin strips 125 grams spinach (if frozen, then thawed and drained) 4 eggs 185 grams cream (or milk) 125 grams milk 50 grams cheddar cheese, grated 50 grams parmesan cheese, grated

Spinach, Bacon & Parmesan Quiche Source: Based on a recipe found on Taste.com.au. Ingredients 1 qty sour cream pastry 2 teaspoons olive oil 1 onion, halved 100 grams rindless bacon, in short, thin strips 125 grams spinach (if frozen, then thawed and drained) 4 eggs 185 grams cream (or milk) 125 grams milk 50 grams cheddar cheese, grated 50 grams parmesan cheese, grated

Recipe Zucchini Pie by ShannonD - Recipe of category Main dishes - others

Recipe Zucchini Pie by ShannonD - Recipe of category Main dishes - others

Roasted Pumpkin Quiche Ingredients  1 quantity Shortcrust Pastry, (EDC, cream cheese or sour cream) Filling 300 grams pumpkin 1 red onion, sliced into thin wedges 2 cloves garlic, unpeeled 100 grams baby spinach 100 grams tasty cheddar cheese 40 grams parmesan cheese  olive oil, to drizzle 4 eggs 200 grams milk  salt and pepper, to taste

Roasted Pumpkin Quiche Ingredients 1 quantity Shortcrust Pastry, (EDC, cream cheese or sour cream) Filling 300 grams pumpkin 1 red onion, sliced into thin wedges 2 cloves garlic, unpeeled 100 grams baby spinach 100 grams tasty cheddar cheese 40 grams parmesan cheese olive oil, to drizzle 4 eggs 200 grams milk salt and pepper, to taste

Healthy hot cross buns - made from wholemeal spelt, oats, muscatel, honey, cinnamon and vanilla...yummm! (teresacutter.com.au)

Healthy hot cross buns - made from wholemeal spelt, oats, muscatel, honey, cinnamon and vanilla...yummm! (teresacutter.com.au)

Rosemary Conley Diet and Fitness Clubs - UK - Smoked Sausage Jambalaya. I make this all the time - my boys adore it!!!

Rosemary Conley Diet and Fitness Clubs - UK - Smoked Sausage Jambalaya. I make this all the time - my boys adore it!!!

I am loving these healthy snack ideas from Simply Sadie Jane!! She has breakfast, lunch and dinner ideas too!

I am loving these healthy snack ideas from Simply Sadie Jane!! She has breakfast, lunch and dinner ideas too!

Inverted Shrinker -Benefit: This inversion stimulates the lymphatic system, and helps tone and lift your core muscles and organs. This move also gives your lower back a soft tissue fascia release and lubricates your lower back and hips.

How to Get a Slimmer Waist

Inverted Shrinker -Benefit: This inversion stimulates the lymphatic system, and helps tone and lift your core muscles and organs. This move also gives your lower back a soft tissue fascia release and lubricates your lower back and hips.

FRUITY QUINOA STUFFED PEPPERS 170g quinoa 1L water Handful each fresh mint, basil and parsley 4 spring onions/shallots ½ tsp each ground cinnamon, allspice, paprika 100g dried figs 100g dates, pitted 40g craisins (dried cranberries) 70g pistachios 50g pine nuts Sea salt to taste Cracked black pepper to taste 6-8 capsicums, (peppers) in a variety of colours

FRUITY QUINOA STUFFED PEPPERS 170g quinoa 1L water Handful each fresh mint, basil and parsley 4 spring onions/shallots ½ tsp each ground cinnamon, allspice, paprika 100g dried figs 100g dates, pitted 40g craisins (dried cranberries) 70g pistachios 50g pine nuts Sea salt to taste Cracked black pepper to taste 6-8 capsicums, (peppers) in a variety of colours

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