Vanessa Harrison

Vanessa Harrison

Vanessa Harrison
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Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life

No EXCUSES! - Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life

This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

wake up workout

Quick and Easy Morning Workout to get your body moving! Head for our 6 main reasons you should work out in the morning to help you prep for your next pageant

Lose Weight Today With Our Lifestyle & Diet Blog: http://www.theeasierlife.com/sp/ketogenic-diet-ketosis-facts/

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Arm workout!

Dumbbell Arms - Got a pair of dumbbells and a little space? Here's an arm workout incorporating weights for a great burn.

wake up workout

Quick and Easy Morning Workout to get your body moving! Head for our 6 main reasons you should work out in the morning to help you prep for your next pageant

One song workout

Feel cramped for time. Try this one song workout routine to get your heart pumping! A total of an hour of physical activity each day helps you stay healthy and the best version of you!