6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
Tone Your Muscles Faster With These Stability-Ball Moves
Ball Pike to Plank
Standing Ab Rollout
Plank With Leg Lift
Lunges on a Ball
stability ball workouts
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!