Vicky Volaris
Vicky Volaris
Vicky Volaris

Vicky Volaris

More ideas from Vicky

9 Butt Exercises That Are Way Better Than Squats

9 Butt Exercises That Are Way Better Than Squats - Train Insane

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth, especially for women over 40, building muscle is a must, both for strong …

Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would! Good Luck. 1. Donkey Kicks Get into a quadruped position with all …