Motivation from @Lorna Jane #fitness #fittips #fitquote

A Holistic Approach To Hormones By Dr Libby

This is what Active Living gives us! :) Be an ACTIVE participant in your life sisters - definitely worth it xx

Dr Libby's Broccoli, Feta and Pine Nut Fritters

BROCCOLI, FETA PINE NUT FRITTERS(makes 8 fritters) 1 broccoli 3 garlic cloves, finely chopped 4 eggs 1 small bunch of parsley, chopped 150 grams almond flour 80 grams of feta cheese cup of pine nuts 1 lemon Salt and pepper Dash of olive/coconut oil.

It is what you do every day that impacts on your health, not what you do sometimes. - Dr Libby Weaver

What are you doing today to impact your health? Healthy living is a lifestyle, something you should do everyday. Wise words from an inspiring women Truskey

"There is ridiculous beauty in being your authentic self" - Dr Libby Weaver

"There is ridiculous beauty in being your authentic self" -Dr Libby Weaver

"Nature gets it right. Human intervention gets it wrong." - Dr Libby Weaver  www.foodmatters.com #FMquotes #quotes #foodmatters

Last month we were lucky enough to hear Dr Libby speak to a number of healthy game-changers. Everything that she said spoke the truth, especially this.

Dr Libby Weaver: “Stress makes you stop burning fat. And start craving sugar.”

Dr Libby Weaver: “Stress makes you stop burning fat. And start craving sugar.”

Nutritional biochemist Dr Libby Weaver explains the fascinating relationship between stress, sugar cravings and self-esteem.


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