Vikki Auberson
More ideas from Vikki
Creamy Chicken and Spinach Bake: This high-protein dinner is low in carbs (less than 8 grams) and BIG on flavor! | via @SparkPeople #food #recipe #healthy

Creamy Chicken and Spinach Bake: This high-protein dinner is low in carbs (less than 8 grams) and BIG on flavor! | via @SparkPeople #food #recipe #healthy

Traditional chicken soup is said to cure the common cold. This healthy recipe uses lots of different herbs and spices to enhance the flavour.

Traditional chicken soup is said to cure the common cold. This healthy recipe uses lots of different herbs and spices to enhance the flavour.

Honey Lemon Chicken with Angel Hair Pasta - Easy, ready in 20 minutes, and you'll love the tangy-sweet flavor!! A healthy weeknight dinner for those busy nights!!

Honey Lemon Chicken with Angel Hair Pasta - Easy, ready in 20 minutes, and you'll love the tangy-sweet flavor!! A healthy weeknight dinner for those busy nights!!

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem. Loved and pinned by http://www.shivohamyoga.nl/ #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses #mindfulness #focus #balance #zen #breathe

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem. Loved and pinned by http://www.shivohamyoga.nl/ #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses #mindfulness #focus #balance #zen #breathe