Vinni Zammitt
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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

' If you're alright, say something..' Had fun on this Pulp fiction piece on Will today while at @fts_tattoo Thanks love! Done using supplies from @tattoosuppliesuk For enquiries Lucylikestodraw@hotmail.com

' If you're alright, say something..' Had fun on this Pulp fiction piece on Will today while at @fts_tattoo Thanks love! Done using supplies from @tattoosuppliesuk For enquiries Lucylikestodraw@hotmail.com

Print size is 11x14 and is printed on Epson Ultra Premium Presentation Paper MATTE (10 mil). Paper is a heavyweight, non-glare cardstock.

Print size is 11x14 and is printed on Epson Ultra Premium Presentation Paper MATTE (10 mil). Paper is a heavyweight, non-glare cardstock.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.