Fitness

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Vitalita Health & Fitness

a man and woman are running on the boardwalk with text overlay that reads how to find time to exercise

Howq to find time to exercise

I don’t have time to exercise! We hear it all the time and completely understand. Committing to a regular exercise regime is hard but you can FIND time to exercise. We show you how.

a man and woman sitting at a table in front of a laptop with text overlay that reads, hit's rest get back on track with your goals

New Year's Resolutions

Smart Goals

Hit reset and get back on track with your fitness goals

If your own resolutions are but a distant memory, that's ok. Now is the perfect time to pause, reflect and take stock. Think back to what you wanted to create or achieve this year. How do you feel about this now? Do you need to set a new goal or take action to get yourself back on track? Keep reading to find out how.

a man and woman sitting on the ground with their feet up in front of each other

Restorative Yoga

Essential Oils For Massage

4 tips to manage DOMS (the dreaded 2-day delay)

Delayed Onset of Muscle Soreness or DOMS, is the soreness in your muscles you sometimes feel after a strenuous workout or an activity that engages different muscle to those you most frequently use. Find out what it is plus 4 tips to accelerate your recovery.

a woman doing an exercise on a machine with the words accelerate your results in the gym

6 reasons all women should lift weights

We encourage all female clients to incorporate resistance training and here are 6 reasons to start lifting weights today!

Pain is the pits. But, as someone who has experienced both acute and chronic pain, it’s taught me a lot over the years. Here are 5 lessons chronic pain has taught me. Yoga Teacher Training, Yoga At Home, Broken Arm, What Do You Feel, Advanced Yoga, Physical Pain, Energy Healer, Teacher Training, Migraine

Yoga Teacher Training

5 lessons chronic pain taught me

Pain is the pits. But, as someone who has experienced both acute and chronic pain, it’s taught me a lot over the years. Here are 5 lessons chronic pain has taught me.

a man and woman sitting on the ground with an exercise ball

Why Personal Training is an investment in your future

We all know the benefits of regular exercise... so why not just create your own exercise regime and set goals for yourself for free? Because let’s be real – not many people, despite their best intentions, do this. Our motivation fluctuates and energy levels waver. So many of us have lives that are filled to the brim with responsibilities and to-do’s and often, exercise is the first thing to drop off our daily schedule. Keep reading to find out how PT can add value (and years!) to your life.

a trail in the woods with text overlay that reads top 10 south east queensland walks

Top 7 South East Queensland Bushwalks

Exercise doesn’t have to take place in a gym or even a class environment. Here are our favourite (tried-and-tested) bushwalks right on our doorstep in South East Queensland.

How to stay healthy on holiday (and still have fun!)

If you find it hard to stay healthy and active when you’re on holiday, you need our top tips for healthy holidays.

Cardio vs Weights: Which is Better for Weight Loss?

You might have heard that cardio = weight loss and weight training = muscle gain. But, like so many things in life, it’s not quite that simple. We give you the low down so you can get the best results.

Set Yourself Up For Success

New Year's Resolution

Are New Year’s Resolutions Destined to Fail?

We’ve all been there. Year after year we vow to turn over a new leaf and become the best version of ourselves, only to abandon our goals within a few days, weeks or months. Find out why don’t new year’s resolutions work... and what to do instead.

5 reasons to invest in personal training

Investing in Personal Training might feel like a stretch. But we’ve noticed there’s a big difference between people who do invest in PT and those who don’t. And that difference comes down to mindset (not money!). Those who DO invest in PT generally see it as being something that adds value to their life. They see it as an investment in their wellbeing.

How yoga can boost your performance in the gym

From cricket to basketball to tennis, professional sports players swear by yoga. We reveal how yoga can help you get better results in the gym.

a man and woman doing exercises with the words how to warm up before you workout

Warming Up

A Workout

Warm Up

The best way to warm up before you workout

Warming up and cooling down are an essential part of any workout. We share how to warm-up effectively and and reduce your chance of injury.