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Nutrition & Recipes

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Vitalita Health & Fitness
With the internet at our fingertips, it’s never been easier to access information about diets. They promise fast, easy results but they create a vicious cycle. So, how do you know if it’s a fad? Keep reading to find out. Nutrition, Fad Diets, Break Free, Nutrition Recipes, Facts About, How To Know, How To Find Out, The Internet, Diet
Nutrition
Fad Diets
Break Free
Nutrition Recipes
Facts About
How To Know
How To Find Out
The Internet
Diet
The facts about fad diets
With the internet at our fingertips, it’s never been easier to access information about diets. They promise fast, easy results but they create a vicious cycle. So, how do you know if it’s a fad? Keep reading to find out.
We’re told too much sugar is bad for us. But, how much is too much, and what kind of sugar is best? Find out where it's hidden and how to stop the cravings! Sugar Is Bad, How Much Sugar, Too Much Sugar, Too Much, Make It Simple, Make It, To Look
Sugar Is Bad
How Much Sugar
Too Much Sugar
Too Much
Make It Simple
Make It
To Look
How much sugar is too much?
We’re told too much sugar is bad for us. But, how much is too much, and what kind of sugar is best? Find out where it's hidden and how to stop the cravings!
Protein isn’t just for the gym junkies. Find out if you're getting enough. Eat More Protein, Finally Free, More Protein, Complete Protein, Healthy Body Weight, Animal Protein, Lean Body, Protein Sources, Plant Based Protein
Eat More Protein
Finally Free
More Protein
Complete Protein
Healthy Body Weight
Animal Protein
Lean Body
Protein Sources
Plant Based Protein
Do you need to eat more protein?
Protein isn’t just for the gym junkies. Find out if you're getting enough.
We’ve been bombarded with advice to drink eight glasses every day but, as it turns out, there is no magic number. How much YOU need to drink will depend on your body composition, activity levels and where you are. Find out how much water is ideal for YOU. Benefits Of Drinking Water, Naturopathic Medicine, Staying Hydrated, Dehydration, Eat Fruit, Stay Hydrated, Nutrition Tips, Wellness Tips, Healthy Happy
Benefits Of Drinking Water
Naturopathic Medicine
Staying Hydrated
Dehydration
Eat Fruit
Stay Hydrated
Nutrition Tips
Wellness Tips
Healthy Happy
How much water do you need to drink to be healthy?
We’ve been bombarded with advice to drink eight glasses every day but, as it turns out, there is no magic number. How much YOU need to drink will depend on your body composition, activity levels and where you are. Find out how much water is ideal for YOU.
Thinking about vegetarian? Find out how a 21-day meat-free challenge changed my life. Roast Beef, Going Vegetarian, My First Year, Help The Environment, Meat Free, The Environment, Chicken Burgers, What You Can Do
Roast Beef
Going Vegetarian
My First Year
Help The Environment
Meat Free
The Environment
Chicken Burgers
What You Can Do
Thinking about going vegetarian? Read this first
Thinking about vegetarian? Find out how a 21-day meat-free challenge changed my life.
It's the silly season... a time when normal eating habits go out the window. Avoid post-Christmas guilt with our 5 tips for staying healthy during the holiday season. Food Guilt, Post Holiday, Staying Healthy, Stay Healthy, Social Events, Eating Habits, Healthy Tips, The Window
Food Guilt
Post Holiday
Staying Healthy
Stay Healthy
Social Events
Eating Habits
Healthy Tips
The Window
5 Tips to Avoid Post-Christmas Food Guilt
It's the silly season... a time when normal eating habits go out the window. Avoid post-Christmas guilt with our 5 tips for staying healthy during the holiday season.
What you eat and drink has a massive impact on your physical and mental wellbeing... but it can be such a minefield. We share our top 2 tips to make eating well easy. Meal Planning, Body Mind And Soul, Mind And Soul, Eat And Drink, Mental Wellbeing, What You Eat, Eating Well
Meal Planning
Body Mind And Soul
Mind And Soul
Eat And Drink
Mental Wellbeing
What You Eat
Eating Well
2 steps to making eating well easy
What you eat and drink has a massive impact on your physical and mental wellbeing... but it can be such a minefield. We share our top 2 tips to make eating well easy.
Look out for these fad diet red flags. While they seem promising, diets tend to create a vicious cycle of weight loss and weight gain, and may lead to nutrient deficiency, mood swings, depression and anxiety. Weight Gain, Nutrient Deficiency, Red Flags, Mood Swings
Weight Gain
Nutrient Deficiency
Red Flags
Mood Swings
How to spot a fad diet
Look out for these fad diet red flags. While they seem promising, diets tend to create a vicious cycle of weight loss and weight gain, and may lead to nutrient deficiency, mood swings, depression and anxiety.
an info sheet with the words should you hire an it professional? and what is online personal training?
Motivation For Women
Personal Training Programs
Personal Fitness Trainer
Online Fitness Coaching
Online Personal Trainer
Online Personal Training
Workout Training Programs
Online Fitness
Training Motivation
Should You Hire An Online Personal Trainer or Online Fitness Coach?
Should you hire an online personal trainer? How much does an online fitness coach cost? Who should NOT do online fitness training? If you have been considering online personal training, get the answers here!