Self Care

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Vitalita Health & Fitness

The Power + Benefits of Gratitude

Gratitude sends happiness chemicals to your brain, which in turn soothes your nervous system. And when your nervous system is at ease, you are able to make better choices in all areas of your life. Learn how to practice and reap the benefits of gratitude.

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50 Ways to Soothe Your Frazzled Nervous System

Most of us were spending our waking hours oscillating between fight, flight, freeze and please. Despite advances in science and technology, our primitive brains are still, very much, in charge (read more over here). If you’re exhausted, stressed, anxious, irritated or agitated, hang in there because we’ve got 50 ways to help soothe your nervous system.

3 Proven Ways to Calm a Busy Mind

Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs?⁠ Here are three practical tools to unscramble your brain, soothe your nervous system and help calm your busy mind

How to create a self care regime that works for you

Want to reduce stress, boost your energy and create a life brimming with vitality? You need a set of (self) care instructions. Just as the care label stitched to the inside seam of your new shirt reminds you that it’s dry clean only, your self care instructions remind you what to do to operate at your best. You know, the things that nourish and replenish you - inside and out. In this free workbook, you’ll learn how to tune in, take stock and create a self care regime that works for you.

If you experience anxiety or depression, it's important to have a collection of tools to support you when things get tough. I share tools I use to manage my mental wellness. Health, My Mental Health, Mental Wellness, Tools

Why you need a mental health toolkit

If you experience anxiety or depression, it's important to have a collection of tools to support you when things get tough. I share tools I use to manage my mental wellness.

As the mornings become cooler, the days shorter and the wind stronger, you may notice that your skin and hair is drier, your metabolism and digestion is slower. Perhaps you’re lacking focus, finding it harder to get to sleep or feel like you are agitated more easily. Find out how to combat these seasonal changes and thrive this Autumn. Sleep, Ayurveda, Autumn Yoga, Ayurvedic Tips, Seasonal Changes, How To Get Sleep, Do You Feel, To Sleep, The Wind

3 Ayurvedic Tips to help you Survive Autumn

As the mornings become cooler, the days shorter and the wind stronger, you may notice that your skin and hair is drier, your metabolism and digestion is slower. Perhaps you’re lacking focus, finding it harder to get to sleep or feel like you are agitated more easily. Find out how to combat these seasonal changes and thrive this Autumn.

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How to create your own self care instructions

Self care instructions remind you of the things which help you feel your best and function most effectively. Find out more and download your free workbook via the link.

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50 Ways to Soothe Your Nervous System

Even before Coronavirus, many of us were spending our waking hours oscillating between fight, flight, freeze and please. We've got 50 ideas to help bring your nervous system back into balance right now!

Self care is more than just a hashtag. It's any activity that you do voluntarily which helps you maintain your physical, mental or emotional health. Here are some suggestions of physical, mental and emotional, social and spiritual self care. Pillars Of Self Care, Spiritual Self Care, 4 Pillars, Personal Grooming, Seven Days, Cheat Sheets, Online Course, Emotional Health, The 4

The 4 pillars of self care

Self care is more than just a hashtag. It's any activity that you do voluntarily which helps you maintain your physical, mental or emotional health. Here are some suggestions of physical, mental and emotional, social and spiritual self care.

Life Inspiration

3 proven ways to calm a busy mind and balance your nervous system

Do you have a busy mind? Does your brain feel like a bowl of scrambled eggs?⁠ Here are three practical tools to unscramble your brain, soothe your nervous system and help calm your busy mind.

Good sleep is a prerequisite for good health but most people don't get enough. Find out why sleep is so important and how you can get more of it. Yoga For Sleep, Get More Sleep, Guided Relaxation, Sleep Relaxation, More Sleep, Relaxing Yoga, Easy Yoga, Sleep Better, Good Sleep

Why Sleep is a Superpower (and How to Get More Sleep)

Good sleep is a prerequisite for good health but most people don't get enough. Find out why sleep is so important and how you can get more of it.

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How to slow down

As a Women's Life & Wellness Coach, I help busy working women in their 40s and 50s conquer stress, exhaustion and overwhelm, so they can excel in mid-life and beyond. You’ve been running on empty for far too long. It’s time to fill your fuel tank and add some spark back into your life! Book a free chat and let’s explore how coaching can support you and your future.

Self care in a busy world

Now is the time to prioritise self care. Self care allows your nervous system to settle and recalibrate so you're able to respond to rapidly changing circumstances with a level-head. Pause: 7 days of self care will help you do just that!

Calm Your Nervous System

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3 Proven Ways to Calm a Busy Mind

Right now, your nervous system is on high and the good news is, your body is doing it's job! Here are three practical and proven tools to unscramble your brain and calm your nervous system.

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Self Care

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Self Care