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Yoga & Pilates

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Vitalita Health & Fitness
Kartu Tarot, Chakra Health, Latihan Yoga, Chakra Affirmations, Chakra Yoga, Les Chakras, Healing Meditation, Chakra Balancing, Chakra Meditation
Kartu Tarot
Chakra Health
Latihan Yoga
Chakra Affirmations
Chakra Yoga
Les Chakras
Healing Meditation
Chakra Balancing
Chakra Meditation
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a woman with her hand on her chest in the grass and text that reads breathe better why
Yoga
Pilates
Reading
How To Breathe
Diaphragmatic Breathing
Mental Wellbeing
Yoga Pilates
Daily Life
Good Things
How to breathe better
While there isn't a single 'correct' way to breathe, there are more or less effective ways of breathing. Learning how to breathe efficiently can have a profound influence on your daily life. Slow, steady diaphragmatic breathing supports the effective function of your organs and bodily systems. Keep reading to learn how.
four women standing in front of yoga mats with the words which is better yoga or pilates? and how to know which is right for you
Hot Pilates
Pilates Workout Videos
Pilates Workouts
What Is Yoga
Online Pilates
Better Habits
Pilates Teacher
Body Coach
Yoga And Pilates
Which is better: Yoga or Pilates?
The one question I get asked again and again: Is yoga or Pilates better? Keep reading to find out.
The second chakra (aka. sacral chakra or svadisthana in Sanskrit), is orange in colour and located just below the navel. It governs your ability to express yourself and be creative.  When it is working to its full potential, your life is filled with pleasure! bring these ailments into balance with these tips and practices. Second Chakra, The Sacral Chakra, Sacral Chakra, Lifestyle Tips, Sanskrit, Be Creative, Full Potential, 5 Ways
Second Chakra
The Sacral Chakra
Sacral Chakra
Lifestyle Tips
Sanskrit
Be Creative
Full Potential
5 Ways
5 ways to activate the sacral chakra
The second chakra (aka. sacral chakra or svadisthana in Sanskrit), is orange in colour and located just below the navel. It governs your ability to express yourself and be creative. When it is working to its full potential, your life is filled with pleasure! bring these ailments into balance with these tips and practices.
Sahasrara, also know as the crown chakra, is the final energy centre. Located at the crown of the head, this chakra is the seat of higher consciousness, connecting you to something ‘bigger’ than yourself. You may call it Source, the Divine, God, The Universe, or something else altogether. Here are 4 tips to activate your crown chakra Spiritual Ideas, The Crown Chakra, The Life Coach School, Gyan Mudra, Tara Brach, Moment Of Silence, Higher Consciousness, Spiritual Connection, Practice Gratitude
Spiritual Ideas
The Crown Chakra
The Life Coach School
Gyan Mudra
Tara Brach
Moment Of Silence
Higher Consciousness
Spiritual Connection
Practice Gratitude
4 Tips to Activate the Crown Chakra
Sahasrara, also know as the crown chakra, is the final energy centre. Located at the crown of the head, this chakra is the seat of higher consciousness, connecting you to something ‘bigger’ than yourself. You may call it Source, the Divine, God, The Universe, or something else altogether. Here are 4 tips to activate your crown chakra
The fifth chakra is responsible for communication and self-expression. These simple practices will help you speak your truth and express your needs and desires with confidence. Office Gossip, The Throat Chakra, Speak Your Truth, Throat Chakra, Public Speaking, Chakra, Communication
Office Gossip
The Throat Chakra
Speak Your Truth
Throat Chakra
Public Speaking
Chakra
Communication
5 steps to activate the throat chakra: Your key to authentic expression
The fifth chakra is responsible for communication and self-expression. These simple practices will help you speak your truth and express your needs and desires with confidence.
Located in the centre of the chest, the heart chakra governs your ability to give and receive love (to yourself and others). Open your heart and build connection with these simple practices. The Heart Chakra, Receive Love, Give And Receive, Open Your Heart, Mind Body Spirit, Heart Chakra, Mind Body
The Heart Chakra
Receive Love
Give And Receive
Open Your Heart
Mind Body Spirit
Heart Chakra
Mind Body
5 steps to activate the heart chakra and build connection
Located in the centre of the chest, the heart chakra governs your ability to give and receive love (to yourself and others). Open your heart and build connection with these simple practices.
a woman walking down a road with the words steps to activate the root chakra
First Chakra
The Root Chakra
Feel Stuck
Root Chakra
Get It
5 Steps to Activate the Root Chakra
If you feel stuck, scattered, burnt out or disconnected, chances are, your first chakra could use a tune-up. Try these practices to activate and enhance your first chakra.
The third eye chakra is located between the eyebrows and is indigo in colour. The element associated with this chakra is light and is the source of insight, intuition and psychic ability. Here are 5 steps to activate your third eye chakra, experience the vastness of life and bring your deepest desires to fruition. Open Your Third Eye, What Is Meditation, Inner Landscape, Opening Your Third Eye, Psychic Ability, The Third Eye, Inner Wisdom, Third Eye Chakra, When You Realize
Open Your Third Eye
What Is Meditation
Inner Landscape
Opening Your Third Eye
Psychic Ability
The Third Eye
Inner Wisdom
Third Eye Chakra
When You Realize
5 steps to open your third eye and become more intuitive
The third eye chakra is located between the eyebrows and is indigo in colour. The element associated with this chakra is light and is the source of insight, intuition and psychic ability. Here are 5 steps to activate your third eye chakra, experience the vastness of life and bring your deepest desires to fruition.
Associated with the element of fire, your third chakra is your source of power, energy, personal will and ambition. Ignite your inner fire with these tips. Element Of Fire, Third Chakra, Power Energy, Energy, Tools
Element Of Fire
Third Chakra
Power Energy
Energy
Tools
5 steps to activate your third chakra
Associated with the element of fire, your third chakra is your source of power, energy, personal will and ambition. Ignite your inner fire with these tips.
The third eye chakra is located between the eyebrows and is indigo in colour. The element associated with this chakra is light and is the source of insight, intuition and psychic ability. Here are 5 steps to activate your third eye chakra and experience the vastness of life and bring your deepest desires to fruition.
5 steps to become more intuitive
The third eye chakra is located between the eyebrows and is indigo in colour. The element associated with this chakra is light and is the source of insight, intuition and psychic ability. Here are 5 steps to activate your third eye chakra and experience the vastness of life and bring your deepest desires to fruition.
Discover how to move from doing to being so that you can experience the vastness of life, connect to your inner wisdom, and bring your deepest desires to fruition.
How to become more intuitive
Discover how to move from doing to being so that you can experience the vastness of life, connect to your inner wisdom, and bring your deepest desires to fruition.
a woman sitting in front of a laptop computer on top of a desk with the words yoga for office workers
Mindfulness
Student And Teacher
Life Series
Modern Lifestyle
Modern Life
Our Body
Yoga for Office Workers
Drawing on my experience working in corporate environments and my training and experience as a yoga student and teacher, this series shares simple tools to help you manage the physical and mental effects of stress.
the back of a woman's pink shirt with text overlay that reads yoga for neck and shoulder position
Yoga Poses
Upper Body
Yoga Sequences
Yoga For Neck
Text Neck
Yoga Sequence
Easy Yoga
Feel Better
Yoga for Neck, Shoulder & Upper Back Tension
Use this yoga sequence to help unravel tension in your neck, shoulder and upper back.
Yoga props are hugely underrated. Used wisely, propos can take your practice to the next level. Discover why we love yoga props so much... and why you should too! Benefits Of Yoga, Why Read, Yoga Props, Yoga Benefits, Range Of Motion, A Sign, Yoga Practice
Benefits Of Yoga
Why Read
Yoga Props
Yoga Benefits
Range Of Motion
A Sign
Yoga Practice
5 essential yoga props to elevate your yoga practice
Yoga props are hugely underrated. Used wisely, propos can take your practice to the next level. Discover why we love yoga props so much... and why you should too!