Vivien D

Vivien D

Australia / 22 | Australia | Travel
Vivien D
More ideas from Vivien
Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::

Fun way of putting together a self-care plan (for self or client) thanks to Iggy at @socialworktech

Fun way of putting together a self-care plan (for self or client) thanks to Iggy at @socialworktech

Plants are a great way to brighten a room and create a relaxed atmosphere. Read on to see five of our favourites.

Plants are a great way to brighten a room and create a relaxed atmosphere. Read on to see five of our favourites.