Patrick Walsh
More ideas from Patrick
Home Workouts

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!

Strength Training for Triathlon

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

The bike seat gets it all man.....

fat-bottom-girls: “madamedufraise: la plus belle date de ma vie. Via Fat bottom girls, you make the rockin’ world go round ”

A Better Way To Breathe?

Is it a better way to breathe? See image of swimmer at right. Progress from single side to bi-lateral to a bi-lateral pattern.

A Better Way To Breathe?

Is it a better way to breathe? See image of swimmer at right. Progress from single side to bi-lateral to a bi-lateral pattern.

Freestyle Swimming Technique | Stroke - YouTube

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed .