In this episode I chat with Jess Mather about how exercise and weight lifting has been life changing and transformational. http://polkadotsi.com/polkadotsi-podcast-episode-1-jess-mather-indulgent-fitness/
Podcast Episode 7: Your Beauty is not My Beauty and that's okay
Run, jump, play, work, paint masterpieces, or write the next great novel: The truth is our bodies were made to do, not just be. So stop thinking of yourself in a cosmetic way and embrace all the things your body is that let you express who you are!
This is Beyond the Age of Aquarius. I love this pic. "Don't let your Mind Bully your Body." Tres apt. That means if you're depressed and rapidly sinking into the couch, a walk would be the best thing for you - yes, even if you detest the thought, invoke Nike and Just Do It. Here's a short piece from Henry Rollins as featured by Mystic Medusa where he talks about the Iron Mind. Did I mention he's an Aquarius?